Fat Burn For Women - The Best Cardio Workout For Women That Want a Lean Body!
The best cardio workout for women must include kettlebell swings! That's right ladies, I said kettlebell swings.
Forget about the treadmill and elliptical trainers.
Those are a huge waste of time next to the ancient kettlebell.
By now you may have heard of or at least seen the kettlebell and understand that this device is the real deal! Well I'm here to tell you that it is.
The base strength endurance lift that you can perform with the kettlebell is known as the swing and this single exercise utilizes hundreds of your working muscles and about 80% of your body's total effort in order to pull it off.
Read on if I have your attention.
You see ladies kettlebell training is a movement oriented style of training instead of a workout that focuses in isolating specific body parts.
This is what makes it so effective.
Because you are moving your body up against a constant resistance (the bell) you stand to achieve a tremendous amount of cardiovascular fitness and lean muscle mass.
This is a cardio workout exercise that annihilates the fat.
The double arm swing is the base strength endurance lift of the kettlebell that is performed by you literally swinging it from between your legs up to chest level.
This single lift is highly exerting and will certainly get your attention the first time you try even 10 to 20 repetitions.
To perform the lift you must utilize the muscles of your hips and core to perform a technique that is known as the hip snap.
The hip snap is performed by you constantly flexing and extending at both your hip and knee joints in order to generate the necessary force to swing the bell.
You must forcefully breathe with every set to maintain the tension and stability of your core throughout every swing.
You must also keep the arc of the bell tight to your body by keeping your shoulders retracted.
This involves a total effort from both your mind and body.
Kettlebell training is about a lot more than just "going through the motions.
" If you are interested in learning more about the kettlebell swing and other tremendous kettlebell cardio workouts ladies then feel free to access the rest of my stuff on the subject for free.
Remember that most anyone can train hard, but only the best train smart!
Forget about the treadmill and elliptical trainers.
Those are a huge waste of time next to the ancient kettlebell.
By now you may have heard of or at least seen the kettlebell and understand that this device is the real deal! Well I'm here to tell you that it is.
The base strength endurance lift that you can perform with the kettlebell is known as the swing and this single exercise utilizes hundreds of your working muscles and about 80% of your body's total effort in order to pull it off.
Read on if I have your attention.
You see ladies kettlebell training is a movement oriented style of training instead of a workout that focuses in isolating specific body parts.
This is what makes it so effective.
Because you are moving your body up against a constant resistance (the bell) you stand to achieve a tremendous amount of cardiovascular fitness and lean muscle mass.
This is a cardio workout exercise that annihilates the fat.
The double arm swing is the base strength endurance lift of the kettlebell that is performed by you literally swinging it from between your legs up to chest level.
This single lift is highly exerting and will certainly get your attention the first time you try even 10 to 20 repetitions.
To perform the lift you must utilize the muscles of your hips and core to perform a technique that is known as the hip snap.
The hip snap is performed by you constantly flexing and extending at both your hip and knee joints in order to generate the necessary force to swing the bell.
You must forcefully breathe with every set to maintain the tension and stability of your core throughout every swing.
You must also keep the arc of the bell tight to your body by keeping your shoulders retracted.
This involves a total effort from both your mind and body.
Kettlebell training is about a lot more than just "going through the motions.
" If you are interested in learning more about the kettlebell swing and other tremendous kettlebell cardio workouts ladies then feel free to access the rest of my stuff on the subject for free.
Remember that most anyone can train hard, but only the best train smart!
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