How To Lose 10 Pounds In a Week - Get a Free Ticket to Hell Week
"Now there are more overweight people in America than average-weight people.
So overweight people are now average.
Which means you've met your New Year's resolution.
" Jay Leno Losing 10 pounds in 7 days? Is it even possible? At this moment I don't know how many diets there are claiming that you could lose up to 10 pounds in 7 days.
In this article I show you how I think that it may be one.
If you lose 10 pounds in a week just to get into that special dress or those special pants it is ok, but if you want your weight loss to be for good it will be a lot harder.
Losing that much weight in a week will make the weight loss consist of 60-80% water weight and lean muscle mass.
If you are fine with that then let's go.
I'm not going to kid you; this week might very well be tougher than Navy Seals Hell week.
First of all, you need a diet that speeds up your metabolism, secondly you'll need to exercise and to exercise in a very special way to prevent from losing too much muscle mass.
Thirdly it is going to take iron will.
The diet - Diets that manipulate your metabolism could be used for superfast weight loss.
These diets are based on a method called calorie-shifting.
The principle is that your body bases it metabolism on what you ate the last couple of days and that shifting the consumed calories will keep your metabolism racing.
It is not about how much you eat, it is about what you eat.
Don't eat less, eat smart.
We get our calories from fat, protein and carbohydrates.
Excessive eating of either one will lead to weight gain in form of fat stored.
The power of calorie shifting is in the combination of the three nutrients.
About 70% of the consumption should consist of carbs and protein.
Remember to eat the good carbs! The remaining 30% is fat.
You need fat.
The exercising should be cardiovascular training combined with strength training.
This combination improves the fat burning process and it has a long lasting effect.
There is a special exercise that combines strength training with exercises that raises your pulse.
This method is very effective.
I would recommend doing the strength training three times in this hell week.
The other days you should be doing a couple of hours of condition training like running, walking or whatever per day.
During a crazy week like this it is vital that you drink lots of water.
A gallon per day should do the trick.
Do not have anything planned for this week because I promise you that you will not be prince/princess charming.
If you want to give this plan a boost you should try out a fat binding weight loss pill as they help with controlling your blood sugar and insulin levels.
This week you will be mortifying the flesh and you will need the will of a yoga expert, learning to not notice bodily and psychological pain.
Final notice; I do not recommend trying this but it might be a solution to your problem.
So overweight people are now average.
Which means you've met your New Year's resolution.
" Jay Leno Losing 10 pounds in 7 days? Is it even possible? At this moment I don't know how many diets there are claiming that you could lose up to 10 pounds in 7 days.
In this article I show you how I think that it may be one.
If you lose 10 pounds in a week just to get into that special dress or those special pants it is ok, but if you want your weight loss to be for good it will be a lot harder.
Losing that much weight in a week will make the weight loss consist of 60-80% water weight and lean muscle mass.
If you are fine with that then let's go.
I'm not going to kid you; this week might very well be tougher than Navy Seals Hell week.
First of all, you need a diet that speeds up your metabolism, secondly you'll need to exercise and to exercise in a very special way to prevent from losing too much muscle mass.
Thirdly it is going to take iron will.
The diet - Diets that manipulate your metabolism could be used for superfast weight loss.
These diets are based on a method called calorie-shifting.
The principle is that your body bases it metabolism on what you ate the last couple of days and that shifting the consumed calories will keep your metabolism racing.
It is not about how much you eat, it is about what you eat.
Don't eat less, eat smart.
We get our calories from fat, protein and carbohydrates.
Excessive eating of either one will lead to weight gain in form of fat stored.
The power of calorie shifting is in the combination of the three nutrients.
About 70% of the consumption should consist of carbs and protein.
Remember to eat the good carbs! The remaining 30% is fat.
You need fat.
The exercising should be cardiovascular training combined with strength training.
This combination improves the fat burning process and it has a long lasting effect.
There is a special exercise that combines strength training with exercises that raises your pulse.
This method is very effective.
I would recommend doing the strength training three times in this hell week.
The other days you should be doing a couple of hours of condition training like running, walking or whatever per day.
During a crazy week like this it is vital that you drink lots of water.
A gallon per day should do the trick.
Do not have anything planned for this week because I promise you that you will not be prince/princess charming.
If you want to give this plan a boost you should try out a fat binding weight loss pill as they help with controlling your blood sugar and insulin levels.
This week you will be mortifying the flesh and you will need the will of a yoga expert, learning to not notice bodily and psychological pain.
Final notice; I do not recommend trying this but it might be a solution to your problem.
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