The Proper Way to Catch a High Football

As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. As such you need to practice the high passes so that you know to react, here are some basics: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you have your hands extended you are performing a proper catch, remember, and dont ever catch it with your body. Important to look the catch through and tuck it away. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.

Running Drills are a big help

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Though running drills can be a big help to your game, many people complain the most about the running. Just remember that in the end it is the fastest that win games. Another benefit that you will not see at first, is the ability to push yourself past your limits.

Football tackling 101

Tackling is fundamental to football, and should receive proper attention at practices. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. Some points to remember when tackling:

First is to cut off your opponent by placing yourself directly in front of them. You can do this by placing your foot between your opponents feet. At the same time you want to bring your arms back in anticipation for the next phase.

Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.

Third, at this point you have successfully grabbed your opponent and all thats left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.

Hand off drill

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. This is a great drill to help running backs practice hand offs, and should be run every day.