Lose 5 Pounds in a Week Diet
Many people these days are looking for as much help as they can get to lose weight extremely fast but is it possible to lose 5 pounds in a week healthily and safely? Well the answer is YES! You can lose 5 pounds in a week safely and look good for your upcoming big occasion.
This article will provide you with a lose 5 pounds in a week diet plan that is completely all natural and safe for you to try.
I have tried many diets and this has proven to be one of the best diet to lose 5 pounds quick and naturally.
Now let us get into the diet plan to lose 5 pounds within the next 1 week.
1st STEP: This would require an individual to go on a detox diet throughout the week which contains mainly of fruits and vegetables along with 9-10 glasses of water per day.
A Detox diet, basically helps to reduce the amount of impurities in your body and increases your metabolism rate to kick start an immediate weight loss.
A sample detox diet plan would be as follows: Breakfast - Try to consume a good sized portion of melon such as honeydew, watermelon or cantaloupe.
Just concentrate on this particular type of fruit for breakfast and try switching up the lemons on different days to keep the diet more interesting.
Eat as much as you want until you are fully satisfied and top it up with just plain water.
Lunch - For lunch it gets a little bit stricter.
You can choose any from this selection of tasty fruits: grapefruit, oranges, pineapples or plums and consume them for lunch.
If you think that just fruits alone are going to be boring then it is always alright to include them in bowl of health salad with minimal dressing.
Remember only have 1 type of fruit from the 4 choices and do not mix them up.
Switch the type of fruits on different days and consume until your hunger is fully satisfied.
Now at 4pm to round up the lunch plan, it is recommended to drink a large (12 oz) glass of fresh carrot juice.
Dinner - Try consuming fruits from a selection of these: pears, papayas, bananas, apples or grapes.
Similar to lunch, again it is not a problem too include them together with a salad to keep things a bit tasty and less blend.
Consume only one type of fruit and do not mix them up.
Switch the type of fruits on different days and always do not forget drink plenty of water after each meal making sure you total at least 9-10 glasses per day of plain water.
2nd STEP: Now no diet will work without some sort of exercise and because your daily intake of energy is reasonably low with just consuming fruits and vegetables then it is only required to exercise 15 minutes a day each morning on an empty stomach.
It is recommended to go on a cardiovascular exercise of jogging or running of just 15 minutes and nothing more because you will find yourself running out of energy at the end of the day with just fruits and vegetables in your system 3rd STEP: finally and most important step is before eve embarking on such a diet always make sure you consult with your local doctors first to determine if you are in a good state of health to go on such a diet in the first place.
It is always better to be safe rather than sorry.
Remember you are planning to lose 5 pounds in a week the right and proper way.
With just a little discipline and effort on your part for just a matter of 1 short week, this lose 5 pounds in a week diet plan will help you achieve that desired weight you want just in time for you special occasion.
Take it from me, I have tried it and it surely in my opinion is one of the best diet to lose 5 pounds safely in as quick as 1 week.
This article will provide you with a lose 5 pounds in a week diet plan that is completely all natural and safe for you to try.
I have tried many diets and this has proven to be one of the best diet to lose 5 pounds quick and naturally.
Now let us get into the diet plan to lose 5 pounds within the next 1 week.
1st STEP: This would require an individual to go on a detox diet throughout the week which contains mainly of fruits and vegetables along with 9-10 glasses of water per day.
A Detox diet, basically helps to reduce the amount of impurities in your body and increases your metabolism rate to kick start an immediate weight loss.
A sample detox diet plan would be as follows: Breakfast - Try to consume a good sized portion of melon such as honeydew, watermelon or cantaloupe.
Just concentrate on this particular type of fruit for breakfast and try switching up the lemons on different days to keep the diet more interesting.
Eat as much as you want until you are fully satisfied and top it up with just plain water.
Lunch - For lunch it gets a little bit stricter.
You can choose any from this selection of tasty fruits: grapefruit, oranges, pineapples or plums and consume them for lunch.
If you think that just fruits alone are going to be boring then it is always alright to include them in bowl of health salad with minimal dressing.
Remember only have 1 type of fruit from the 4 choices and do not mix them up.
Switch the type of fruits on different days and consume until your hunger is fully satisfied.
Now at 4pm to round up the lunch plan, it is recommended to drink a large (12 oz) glass of fresh carrot juice.
Dinner - Try consuming fruits from a selection of these: pears, papayas, bananas, apples or grapes.
Similar to lunch, again it is not a problem too include them together with a salad to keep things a bit tasty and less blend.
Consume only one type of fruit and do not mix them up.
Switch the type of fruits on different days and always do not forget drink plenty of water after each meal making sure you total at least 9-10 glasses per day of plain water.
2nd STEP: Now no diet will work without some sort of exercise and because your daily intake of energy is reasonably low with just consuming fruits and vegetables then it is only required to exercise 15 minutes a day each morning on an empty stomach.
It is recommended to go on a cardiovascular exercise of jogging or running of just 15 minutes and nothing more because you will find yourself running out of energy at the end of the day with just fruits and vegetables in your system 3rd STEP: finally and most important step is before eve embarking on such a diet always make sure you consult with your local doctors first to determine if you are in a good state of health to go on such a diet in the first place.
It is always better to be safe rather than sorry.
Remember you are planning to lose 5 pounds in a week the right and proper way.
With just a little discipline and effort on your part for just a matter of 1 short week, this lose 5 pounds in a week diet plan will help you achieve that desired weight you want just in time for you special occasion.
Take it from me, I have tried it and it surely in my opinion is one of the best diet to lose 5 pounds safely in as quick as 1 week.
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