Can Music Control Weight Loss or Gain?
About 46% of men in England and 32% of women are overweight Obesity is on the increase.
Cutting calories is a great way to lose body fat.
Studies show that it doesn't matter what diet you are on, its effectiveness comes down to burning more calories than you take in.
There are two key ways of balancing your calorie intake: 1.
Exercise 2.
Diet Control Music plays an important role in regulating calorie intake.
Aerobic exercises help us to burn calories.
Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout.
Particularly for aerobic workouts, music is a powerful motivator.
I was listening to a radio discussion while driving.
The subject was the influence of music on craving for different types of foods.
Some musical sounds can be effective in helping people to ignore high calorie foods.
So if one wants to lose weight than one should listen to music which would make one dislike the high calorie food in front of them.
High calorie content food can be made less appetizing through the influence of music.
This shows the power of music on manipulating one's mind.
The above is an example of how music is so effectively used when promoting food on television.
One would notice that the food commercials contain music which can make such food feel very appetizing.
Clever placing of music can increase sales of foods on supermarket shelves.
One gets an effect such as 'the food in question is shouting at one, with a message "EAT ME"'.
The western countries are worried about the increase of obesity and there are concerns that children put on weight at a very young age.
This is attributed to lack of exercise and in consumption of high calorie diet.
The television food commercials include catchy jingles which encourage the child to consume such food.
The music industry should come up with sounds which would encourage children to eat healthy foods although the food industry would not appreciate as their revenues will suffer.
These sounds would also enable any one who is concerned about being overweight in avoiding high calorie foods.
Finally an independent study had confirmed that when "calming flute instrumentals" were played in a restaurant, the eating pace of the diners slowed and the bites became smaller.
" (Statistics source: http://www.
annecollins.
com/obesity/uk-obesity-statistics.
htm).
Cutting calories is a great way to lose body fat.
Studies show that it doesn't matter what diet you are on, its effectiveness comes down to burning more calories than you take in.
There are two key ways of balancing your calorie intake: 1.
Exercise 2.
Diet Control Music plays an important role in regulating calorie intake.
Aerobic exercises help us to burn calories.
Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout.
Particularly for aerobic workouts, music is a powerful motivator.
I was listening to a radio discussion while driving.
The subject was the influence of music on craving for different types of foods.
Some musical sounds can be effective in helping people to ignore high calorie foods.
So if one wants to lose weight than one should listen to music which would make one dislike the high calorie food in front of them.
High calorie content food can be made less appetizing through the influence of music.
This shows the power of music on manipulating one's mind.
The above is an example of how music is so effectively used when promoting food on television.
One would notice that the food commercials contain music which can make such food feel very appetizing.
Clever placing of music can increase sales of foods on supermarket shelves.
One gets an effect such as 'the food in question is shouting at one, with a message "EAT ME"'.
The western countries are worried about the increase of obesity and there are concerns that children put on weight at a very young age.
This is attributed to lack of exercise and in consumption of high calorie diet.
The television food commercials include catchy jingles which encourage the child to consume such food.
The music industry should come up with sounds which would encourage children to eat healthy foods although the food industry would not appreciate as their revenues will suffer.
These sounds would also enable any one who is concerned about being overweight in avoiding high calorie foods.
Finally an independent study had confirmed that when "calming flute instrumentals" were played in a restaurant, the eating pace of the diners slowed and the bites became smaller.
" (Statistics source: http://www.
annecollins.
com/obesity/uk-obesity-statistics.
htm).
Source...