Certain foods react differently to other kinds of food.
That's why for diabetics who are eyeing to lose weight, their food intake should not be the only concern.
The matching of the food you eat is essential to maximize the effects of your blood glucose level management.
Here's what you can do.
For every meal you should have the right combination of essential compounds.
Carbohydrates and protein are indispensable while there should be just minimal fat intake.
Most of the foods that are to be eaten by diabetics are those that belong to the carbohydrates group.
A diet that controls and keeps count of carbohydrate intake is necessary to promote reduction of blood sugar levels and eventually help weight loss.
Fresh and whole wheat are better preferred carbohydrates.
With that, your dietitian will recommend the compatible diabetic count for every meal depending on your height and weight.
Selecting fiber-rich foods can aid in the reduction of the glucose levels in your blood.
Also, this will make you feel full for a longer time and you can eat more without the guilt feeling.
Protein is important for every meal to help neutralize carbohydrates' effects on the blood's sugar levels.
That's why it should be a part of every meal as well.
What's good with protein is that it helps you feel full for a longer period of time compared to when you had snacks or meals without it.
Opt for protein-rich foods that are of high quality - particularly those that are not fried.
Eliminate fatty parts such as the skin when eating chicken.
Adhering to a healthy diet plan together with the right amount of carbohydrates for every meal to complement protein is your way to weight loss.
Plus, it will help you manage your diabetic condition.
Allot ample time for a workout every week for more energy and there's no way you will not shed those pounds off.