Not many people understand the importance of following a great muscle building workout routine.
A lot of people just go the gym and do some exercises they have seen other people do and they expect to gain weight.
This tactic will only work for a small percentage of people.
Everyone else needs to follow a weekly routine that will trigger muscle growth and improve his or her body immensely.
In order to choose the right workout program, it is vital for you to first realize what type of body you possess.
If you struggle to gain weight and build muscle, you are part of the population called hardgainers.
These people work out just as hard as everyone else but do not see the same results for their efforts.
Their muscles recover slower than other people's muscles do and they need a workout routine that is catered to their specific strengths and weaknesses.
The average training routine you find in a magazine or online will not help a hardgainer.
These workouts are intended for people that gain weight and build muscle easily.
This also happens to be the majority, which hardgainers are not a part of.
Hardgainers need a workout program that calls for less time in the gym and more time in between lifts to let their muscles recover and fully heal in between lifts.
Three to four hour-long sessions each week is the perfect amount of time to spend working out.
It is enough lifting to trigger muscle growth but also enough rest time to allow for healing and recovery.