Science

• According to Patrick McGean, Director of the Cellular Matrix Study since 1999, consuming sulfur in its purest form reverses hair loss, restores hair color and prevents hair loss in chemotherapy cancer patients.
  
  

Protein

• Eat eggs, meat, poultry, fish, beans, legumes and dairy for protein sources of sulfur. Organ meats like liver are especially rich in sulfur.
  
  

Vegetables

• Add broccoli to your diet to increase your hair's growth.
  
  Consume plant sources of sulfur daily, such as onions, garlic, broccoli, cabbage, brussels sprouts, watercress, kale, asparagus and cauliflower.
  
  

Supplements

• Ingest a pure form of methylsulfonylmethane (MSM) to boost your hair growth. MSM, found in health stores, is a natural source of sulfur occurring in all foods and throughout your body.
  
  

Tip

• Ask your doctor about testing for a sulfur deficiency if you are vegan. Vegans and vegetarians who do not consume eggs and dairy may be deficient in sulfur, resulting in stunted hair growth or hair loss.