This article includes a list of high cholesterol foods, as well as other facts that may help you balance your blood profiles and lower your total blood triglycerides. Changes in your diet may include adding a few things, as well as subtracting them.

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Lowering your intake of total fat might be the best choice. All animal fats and dairy products contain a combination of fatty acids and cholesterols. Plant oils or fats contain only fatty acids; no cholesterols. So, there are never any plant-foods on a list of high cholesterol foods.

So, be sensible when you look at a list of high cholesterol foods. And, try taking a dietary supplement that contains extracts from plant food that will help lower your readings, regardless of what you eat.

Even when people make their best efforts, sometimes it still doesn't work. That's when doctors recommend statin drugs, but there are numerous unwanted side effects including a reduction of essential coenzyme Q10 in the blood.

First, here's a list of high cholesterol foods, in case you need to know where it might be hiding in your diet. If your favorite food is included here, then cutting it out could be the right solution.

Turkey or chicken giblets cooked, simmered, with some giblet fat included-1 cup = 570-606mg

Beef bologna and other variety meats or fried liver-3 ounces = 410mg

Sausage and egg biscuit-1 serving = 302mg

Fresh egg, whole and raw-1 extra large = 247mg

Shrimp, breaded and fried-6-8 = 200mg

Now, that you have a list of high cholesterol foods, you might want to learn about what a cholesterol-lowering supplement should contain and what it can do for you.