We all go through anxiousness at times, however a lot of people are forced to endure excessive worry.

In low doses tension is vital as in times of genuine danger it can be a life saver. In times of stress the body will produce adrenaline which will allow the body to perform at a higher level to either fight the danger or run from it more quickly.

It turns into a real problem when that individual regularly has heightened levels of anxiety that are disproportionate to the situation.

The usual symptoms of an anxiety attack normally are: perspiring, rapid pulse rate, irrepressible thoughts about dying and forthcoming tragedies, feeling light headed and insomnia.

A lot of people that visit their doctor are prescribed medication to get the better of this illness. Regrettably, the trouble with drugs are that they commonly help to start with but the effects can wear off and higher doses or different drugs may be needed. Whilst they can work, they just cut the amount of attacks and limit the harshness of the symptoms.

You can do some small things that may help to alleviate the the worst of the symptoms. Reducing the amount of coffee you drink is a good start as caffeine is a stimulant. Although this helps people focus and stay awake it can over stimulate the brain and lead to feelings of anxiousness.

Alcohol intake should be cut back as when the effects wear off it can lead to feelings of irritability and stress.

Prescribed drugs normally have side effects. There is no such thing as a free lunch I'm afraid. In particular it can make people feel drowsy and even effect the tasks they are able to do at work. A lot of people also complain that there sex drive disappears. It addition sickness, weight changes, looseness of the bowels and giddiness are common side effects.

Luckily nowadays, there are natural courses available that provide long term solutions to this very distressing condition.