How Good Do You Think You Look and Feel For Your Age?
We all know when someone looks youthful.
They likely will have a healthy looking firm and well toned body with good posture and a bearing or presence that suggests confidence.
They will be likely to appear enthusiastic for life, have a quick step and energy to spare.
They will appear years younger than they really are whether they are 30 years old or 60 years old.
Is this how you see yourself as you get older? If the answer is yes you will need to accept that this does not just happen on its own.
If you are just drifting along living a no-exercise lifestyle and not bothering to eat high quality food you could well end up in mid life and find your youth has disappeared.
The only way to access that youthful appearance and energetic condition is with regular physical activity that works your muscular system.
If you do not do enough muscle building and maintaining activity you will lose muscle tone and strength.
Your bones will lose density making them fragile and prone to fractures.
You might also be overweight adding stress to your heart and your entire skeleton while increasing your risk of serious diseases such as the 'big three' heart disease, cancer and diabetes.
The human body was designed to endure physically demanding situations and this is the mechanism that keeps it healthy.
When you challenge your muscles you stimulate the 'growth and repair' hormones that are considered 'youth' hormones.
Without them chemicals whisper to the cells to decay, degenerate and die taking you down a path of declining health.
When you put proper physical activity back into your life you are in effect dipping into the Fountain of Youth.
You can become strong and fit, lean and slim, eliminate fatigue, regain youthful life enthusiasm, banish stress and anxiety, reduce your risk of chronic disease and restore lost energy levels so you can live life to the fullest.
You will not only look way younger you will feel so much younger as well.
When we restore muscle tone and strength, strain on your heart is reduced and your circulatory system is strengthened.
Your metabolism (the body's engine) is boosted which means you will process food better and not put on body fat so easily.
The increased stamina and endurance means you will breeze through your daily tasks and activities and have plenty of energy left over to enjoy 'fun' recreational pursuits.
These things all make for more enjoyment out of life.
To be able to achieve this good levels of strength and fitness are needed and some effort put in to achieving them.
It does not happen with a no-exercise lifestyle.
This can only mean a lower quality of life especially as one gets older.
So get started on your strength training program set up preferably by a fitness professional so you get the best possible start and the best results.
Increased strength can prolong your life, and perhaps most importantly, can improve the quality of your life as well.
They likely will have a healthy looking firm and well toned body with good posture and a bearing or presence that suggests confidence.
They will be likely to appear enthusiastic for life, have a quick step and energy to spare.
They will appear years younger than they really are whether they are 30 years old or 60 years old.
Is this how you see yourself as you get older? If the answer is yes you will need to accept that this does not just happen on its own.
If you are just drifting along living a no-exercise lifestyle and not bothering to eat high quality food you could well end up in mid life and find your youth has disappeared.
The only way to access that youthful appearance and energetic condition is with regular physical activity that works your muscular system.
If you do not do enough muscle building and maintaining activity you will lose muscle tone and strength.
Your bones will lose density making them fragile and prone to fractures.
You might also be overweight adding stress to your heart and your entire skeleton while increasing your risk of serious diseases such as the 'big three' heart disease, cancer and diabetes.
The human body was designed to endure physically demanding situations and this is the mechanism that keeps it healthy.
When you challenge your muscles you stimulate the 'growth and repair' hormones that are considered 'youth' hormones.
Without them chemicals whisper to the cells to decay, degenerate and die taking you down a path of declining health.
When you put proper physical activity back into your life you are in effect dipping into the Fountain of Youth.
You can become strong and fit, lean and slim, eliminate fatigue, regain youthful life enthusiasm, banish stress and anxiety, reduce your risk of chronic disease and restore lost energy levels so you can live life to the fullest.
You will not only look way younger you will feel so much younger as well.
When we restore muscle tone and strength, strain on your heart is reduced and your circulatory system is strengthened.
Your metabolism (the body's engine) is boosted which means you will process food better and not put on body fat so easily.
The increased stamina and endurance means you will breeze through your daily tasks and activities and have plenty of energy left over to enjoy 'fun' recreational pursuits.
These things all make for more enjoyment out of life.
To be able to achieve this good levels of strength and fitness are needed and some effort put in to achieving them.
It does not happen with a no-exercise lifestyle.
This can only mean a lower quality of life especially as one gets older.
So get started on your strength training program set up preferably by a fitness professional so you get the best possible start and the best results.
Increased strength can prolong your life, and perhaps most importantly, can improve the quality of your life as well.
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