Improving High School American Football Running Back
Learning the Basics of Catching a Low Football Pass
Good receivers and even running backs know how to make the great plays. Making the plays means that you have practiced the non-optimal situation and know how to react to them. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
Making a great hand off
Handoff skills can secure yardage on the field and increase your overall success. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
A great Handoff Drill
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At this moment another player leaves line A and accepts a handoff from player B. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. Keeping everyone happy and hydrated will go a long way to a successful practice.
Good receivers and even running backs know how to make the great plays. Making the plays means that you have practiced the non-optimal situation and know how to react to them. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.
Making a great hand off
Handoff skills can secure yardage on the field and increase your overall success. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
A great Handoff Drill
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At this moment another player leaves line A and accepts a handoff from player B. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. Keeping everyone happy and hydrated will go a long way to a successful practice.
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