6 Tips to Quit Smoking
Are you finally ready to quit smoking? You don't have to do it in a vacuum, in fact here are 6 tips to quit smoking can help make the whole ordeal of quitting a little bit easier: 1.
Begin by talking to your doctor.
He can help you to determine if you will need a prescription help to stop smoking.
When quitting, the withdrawal symptoms can be really intense so medications can really give you the help you need to get over the hump.
Patients that use prescription help are two times as likely to be successful at stopping use of all tobacco products than those who try to quit cold turkey.
2.
Make a list of why you want to quit smoking.
Be sure that you list the benefits to you personally at the top of the list.
Many persons, who decide that they want to stop for someone else, will start smoking again later on.
Also, write down all benefits of quitting such as better health, more money, etc..
..
Keep that list near you at all times.
3.
One of the most important tips to quit smoking is to throw away all of the items that you use to smoke.
This includes ashtrays, lighters and of course your cigarettes.
If they are sitting around, they are visual stimulants to the mind that you need a smoke.
Do not hide one last cigarette, just in case you need a smoke.
You will need one, and the less convenient it is for you, the more likely you will be successful at quitting.
The more difficult you make it for yourself to quit, the better the chances are that you can ride it through the difficult spells with out lighting up.
4.
Set a date to quit and quit.
Smokers that think that they can taper off, invariably increase their numbers again.
It is too convenient to have those packets of cigarettes, lighters and ashtrays around.
When stressful situations occur, you will invariably light one up.
5.
Tell the people who care about you about your plans to quit.
If you slip, you are going to get caught.
This motivation may be enough to make you think twice before picking up a cigarette.
6.
Have things that you can put in your mouth to take the place of cigarettes.
Carrot sticks, peppermints, cinnamon sticks, toothpicks or even soda straws will help the urge to put something in your mouth.
While quitting might seem like a cut and dried process, collecting all the tips to quit smoking that you can find is a good idea because quitting is hard work and the more ammunition you have to help you, the better your chances of success.
Begin by talking to your doctor.
He can help you to determine if you will need a prescription help to stop smoking.
When quitting, the withdrawal symptoms can be really intense so medications can really give you the help you need to get over the hump.
Patients that use prescription help are two times as likely to be successful at stopping use of all tobacco products than those who try to quit cold turkey.
2.
Make a list of why you want to quit smoking.
Be sure that you list the benefits to you personally at the top of the list.
Many persons, who decide that they want to stop for someone else, will start smoking again later on.
Also, write down all benefits of quitting such as better health, more money, etc..
..
Keep that list near you at all times.
3.
One of the most important tips to quit smoking is to throw away all of the items that you use to smoke.
This includes ashtrays, lighters and of course your cigarettes.
If they are sitting around, they are visual stimulants to the mind that you need a smoke.
Do not hide one last cigarette, just in case you need a smoke.
You will need one, and the less convenient it is for you, the more likely you will be successful at quitting.
The more difficult you make it for yourself to quit, the better the chances are that you can ride it through the difficult spells with out lighting up.
4.
Set a date to quit and quit.
Smokers that think that they can taper off, invariably increase their numbers again.
It is too convenient to have those packets of cigarettes, lighters and ashtrays around.
When stressful situations occur, you will invariably light one up.
5.
Tell the people who care about you about your plans to quit.
If you slip, you are going to get caught.
This motivation may be enough to make you think twice before picking up a cigarette.
6.
Have things that you can put in your mouth to take the place of cigarettes.
Carrot sticks, peppermints, cinnamon sticks, toothpicks or even soda straws will help the urge to put something in your mouth.
While quitting might seem like a cut and dried process, collecting all the tips to quit smoking that you can find is a good idea because quitting is hard work and the more ammunition you have to help you, the better your chances of success.
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