Heart disease and heart attacks are the deadliest killers in the U.
S.
You are at great risk of getting heart disease if you are a diabetic type 2.
A great way to minimize your risk is using the glycemic food index list to help care for your diabetes.
So the most important thing that you should be asking yourself right now is, do I have any options for maintaining a healthy heart? Yes, you do.
There are smart actions that you can take to decrease your risk immensely.
You can accomplish this by starting a heart healthy plan.
Even though it's a hard thing to do, stop smoking if you're a smoker.
The smoke from cigarettes has extremely high amounts of chemicals and toxins that are hard on your heart and lungs.
There are other diseases that smoking causes.
So if you are concerned about heart health issues then stop smoking now.
A quality exercise program can help you become heart healthy.
Exercise does not have to be extensive or strenuous.
For instance, walking 3 to 4 times a week can start you on your way to becoming heart healthy.
Listen to an iPod or look at the beautiful scenery while you walk.
This will make your walking routine not seem like exercise.
As a result, this will relieve the stress and calm your nerves.
Trying to control things in your life, that you can't control, creates high stress levels.
Stress and anxiety are not a happy way to live your life.
Research shows that people that have stress in their lives can shorten life.
By changing our focus from things that we can't control to the good things in our life will bring happiness and laughter.
For starters learn how to stop eating bad fats such as hydrogenated oils.
These are the types of oils that are used for cooking french fries and donuts.
We should learn how to eat foods that contain healthy fats such as eggs, olive oil, coconut oil, salmon, and walnuts.
Your body and heart will be very healthy and content.
The Western diet which is mostly processed foods and sugars makes people unhealthy and sick.
The overly processed carbs are the number one enemy.
Saturated fats do not result in heart disease.
The greatest action that you can take is to learn how to utilize the Glycemic food index list and get healthy.
The glycemic food index list was originally designed for diabetics.
The food index will work for anyone that wants to maintain good health.
Without a doubt it is worth looking into if you are concerned about either being diabetic or just being healthy.