How Does Turmeric Work?

• Turmeric is the rhizome, or root, of the tropical ginger plant. It contains curcumin, which has numerous medicinal properties. Curcumin is known as an anti-inflammatory and an antioxidant. Though curcumin is renowned for its healing properties, it is an iron chelator and might cause iron deficiency in patients with low iron reserves. As with any supplement, consult a physician before including turmeric in your diet.
  
  

Medicinal Properties

• Turmeric has been used throughout Asia as a medicine for centuries. The spice is commonly used to purify the blood of toxins and detoxify the liver, but other healing properties have been attributed to turmeric. It is thought to be a remedy for epilepsy and certain skin disorders, an antiseptic for wounds and to aid in digestion. Turmeric is recommended as an antibacterial, antioxidant, analgesic and astringent.
  
  

How To Use Turmeric

• Turmeric can be used in cooking as a spice. It is one of the main components of curry. It can aid with digestion and help detox the body. It can also be taken as a supplement. Including turmeric in a dry or liquid form in the diet can help relieve such disorders as diarrhea, anemia, pain and inflammation of joints. Turmeric can also be used in a topical form, to treat burns and wounds, or as a mask to alleviate complexion issues. Traditionally in India it has been used to dye cloth.