Lose Weight by Exercising With Weights
When people hear the words weight loss or lose weight they think of countless hours in a fitness center or a gym combined with eating a nutrition and diet plan that consists of lettuce and cottage cheese.
While those are without a doubt extreme thoughts when it comes to a weight loss program, you will need to make some changes if you really do want to lose weight.
However those changes you make do not have to be catastrophic life altering events that throws your world upside down.
Let's take working out with weights.
Most people picture people that work out with weights as being big muscle bound steroid induced freaks of nature.
Again that is a thought process to the extreme.
You on the other hand will be exercising with weights to turn your body into a fat burning machine.
There are seven major muscle groups that you need to concern yourself with for your exercise program.
They are your back, biceps (front upper arm), chest, triceps (back upper arm), legs, shoulders and abs.
If you hit each of these muscle groups then you will give yourself a complete routine with weights.
After you are done reading this article you will see just how easy it is to lose weight by exercising with weights.
The first thing you have to remember is you need to work your muscles not kill them.
You aren't training for the Olympics here.
All you need to do is one exercise for each muscle group previously mentioned.
Then for each exercise you should do one to three sets of eight to twelve reps.
You would obviously work your way up from one set to three and eight reps to twelve.
When you reach three sets of twelve reps its time to increase the amount of weight you are lifting.
This constantly changes up your routine which stimulates the muscles and increases weight loss.
Keep your exercise routine around thirty to forty-five minutes.
Any shorter and I do not believe you will be working your muscles enough and any longer and I think you will be working them too much.
If you can keep your exercise routine within this range you will be set.
Don't forget to drink plenty of water while exercising so you do not dehydrate.
Now add in a good nutrition plan and in less than twelve weeks your body will be a fat burning machine unlike you have ever experienced in your life.
Always remember to consult with your primary care physician to obtain a complete physical prior to beginning any type of exercise or nutrition program.
While those are without a doubt extreme thoughts when it comes to a weight loss program, you will need to make some changes if you really do want to lose weight.
However those changes you make do not have to be catastrophic life altering events that throws your world upside down.
Let's take working out with weights.
Most people picture people that work out with weights as being big muscle bound steroid induced freaks of nature.
Again that is a thought process to the extreme.
You on the other hand will be exercising with weights to turn your body into a fat burning machine.
There are seven major muscle groups that you need to concern yourself with for your exercise program.
They are your back, biceps (front upper arm), chest, triceps (back upper arm), legs, shoulders and abs.
If you hit each of these muscle groups then you will give yourself a complete routine with weights.
After you are done reading this article you will see just how easy it is to lose weight by exercising with weights.
The first thing you have to remember is you need to work your muscles not kill them.
You aren't training for the Olympics here.
All you need to do is one exercise for each muscle group previously mentioned.
Then for each exercise you should do one to three sets of eight to twelve reps.
You would obviously work your way up from one set to three and eight reps to twelve.
When you reach three sets of twelve reps its time to increase the amount of weight you are lifting.
This constantly changes up your routine which stimulates the muscles and increases weight loss.
Keep your exercise routine around thirty to forty-five minutes.
Any shorter and I do not believe you will be working your muscles enough and any longer and I think you will be working them too much.
If you can keep your exercise routine within this range you will be set.
Don't forget to drink plenty of water while exercising so you do not dehydrate.
Now add in a good nutrition plan and in less than twelve weeks your body will be a fat burning machine unlike you have ever experienced in your life.
Always remember to consult with your primary care physician to obtain a complete physical prior to beginning any type of exercise or nutrition program.
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