If you have trouble going to sleep then you are not alone.
It is a common problem.
The fact is 74% of all Americans don't get enough sleep every night.
The most common cause for this is not being able to switch off at night.
This can be through stress at work, money woes or even family troubles.
Many people are now looking for natural methods that can help them gently fall asleep and wake up feel refreshed when before they have had spent hours lying awake and then struggling to get up in the morning.
There are a number of sleep aids on the market and you only have to open a magazine or turn on the TV to see the vast array of choices out there.
The main problem is trying to find a pill or liquid that actually works.
Many of the sleep aids that are on the market simply don't work.
If you are paying $50 or more then you really want to know that whatever sleep treatment you choose is guaranteed to be effective.
The question is how does a person find a natural sleep aid that is reliable and efficient? There is one natural sleep herb that has been used to help cure insomnia in Europe in countries such France, Luxembourg and Austria for a number of years.
This natural sleep herb is melatonin which is naturally produced by the body when the pineal gland in the brain produces serotonin which is then transformed into melatonin at night.
If you are looking to get a good night rest then you need to have particular amount of melatonin in your body.
The best sleep aids will help you top up your bodies natural production of melatonin to help you gently naturally fall asleep.