DHA Fish Oil - Can it Help Reduce Depression?
Depression is often considered a hidden or underreported epidemic.
Americans lead ever more stressful lives which is a primary factor in the explosive rise in cases of depression.
Scientists and health researchers have zeroed in on another potential factor in this phenomenon which is the American diet, particularly the lack of omega 3 fatty acids including DHA.
Lack of this essential nutrient is not the sole cause of depression, but it may worsen the impact of stress (or other physical or emotional trauma) if it is deficient in the diet.
There is evidence that a good dha fish oil supplement can have a positive impact.
Low levels of DHA have been associated with Attention Deficit/Hyperactivity Disorder (ADHD), Alzheimer's disease, depression, mood swings, bipolar disorder and even post-partum depression.
Aside from ensuring that unborn babies get adequate levels of Omega 3 fatty acids, pregnant women can, under the strict guidance of their doctor, supplement their diet with dha fish oil along with folic acid and vitamin B12 to help reduce the risk of pre and post-partum depression.
DHA is essential for the growth and functional development of the brain in infants and is absolutely required for normal brain function in adults.
Various uncontrolled studies have demonstrated improvement in symptoms of depression with an increase in consumption of DHA.
Even in mid-life, proper supplementation is believed to be one of the most effective ways to protect against age-associated and accelerated forms of cognitive decline and memory impairments.
Why is DHA so important for brain health? Let's look at the brain itself.
We know that brain tissue is about 60% fat, 25% of which is DHA.
Brain and other nervous tissues are unique in this high DHA content.
Fish oils, derived mainly from cold water fish, containing significant quantities of DHA are believed to improve brain and nervous system health.
Most diets contain too much brain-damaging hydrogenated and trans fats and not enough brain-healthy omega 3s.
"Feeding" your brain by taking a dha fish oil supplement helps replace these bad fats, restore neural membrane structure and function, and improve your brain's health and performance.
Supplementation may be a no-brainer when it comes to ensuring proper nutrition.
A once-daily dha fish oil capsule is the easiest, most convenient way to introduce these health benefits into our lives.
Studies have found that coronary artery disease correlated more strongly with depression that any other personality trait--so it isn't just about your mood, it's about your overall health.
As always, it is important to discuss all supplements with your healthcare provider before you begin taking them.
Americans lead ever more stressful lives which is a primary factor in the explosive rise in cases of depression.
Scientists and health researchers have zeroed in on another potential factor in this phenomenon which is the American diet, particularly the lack of omega 3 fatty acids including DHA.
Lack of this essential nutrient is not the sole cause of depression, but it may worsen the impact of stress (or other physical or emotional trauma) if it is deficient in the diet.
There is evidence that a good dha fish oil supplement can have a positive impact.
Low levels of DHA have been associated with Attention Deficit/Hyperactivity Disorder (ADHD), Alzheimer's disease, depression, mood swings, bipolar disorder and even post-partum depression.
Aside from ensuring that unborn babies get adequate levels of Omega 3 fatty acids, pregnant women can, under the strict guidance of their doctor, supplement their diet with dha fish oil along with folic acid and vitamin B12 to help reduce the risk of pre and post-partum depression.
DHA is essential for the growth and functional development of the brain in infants and is absolutely required for normal brain function in adults.
Various uncontrolled studies have demonstrated improvement in symptoms of depression with an increase in consumption of DHA.
Even in mid-life, proper supplementation is believed to be one of the most effective ways to protect against age-associated and accelerated forms of cognitive decline and memory impairments.
Why is DHA so important for brain health? Let's look at the brain itself.
We know that brain tissue is about 60% fat, 25% of which is DHA.
Brain and other nervous tissues are unique in this high DHA content.
Fish oils, derived mainly from cold water fish, containing significant quantities of DHA are believed to improve brain and nervous system health.
Most diets contain too much brain-damaging hydrogenated and trans fats and not enough brain-healthy omega 3s.
"Feeding" your brain by taking a dha fish oil supplement helps replace these bad fats, restore neural membrane structure and function, and improve your brain's health and performance.
Supplementation may be a no-brainer when it comes to ensuring proper nutrition.
A once-daily dha fish oil capsule is the easiest, most convenient way to introduce these health benefits into our lives.
Studies have found that coronary artery disease correlated more strongly with depression that any other personality trait--so it isn't just about your mood, it's about your overall health.
As always, it is important to discuss all supplements with your healthcare provider before you begin taking them.
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