Hamstring Exercises To Reduce Lower Back Pain
A hamstring is a muscle that runs through the back of the thighs.
Researchers have found that when the muscle is tight, it limits motion in the pelvis which in turn increases stress across the lower back bringing about lower back pain.
The good side is that you can reduce lower back pain by exercising these muscles.
Some of the best exercises to engage in include: Standing stretch You need to start the exercise in a standing position and then slowly bend at your waist with your legs straight.
You should ensure that you hands hang down.
At this position you should try to touch your toes.
If you can't touch them, you should not strain yourself.
You should bend until you feel a stretch in the hamstring.
Once you feel a stretch you should rise and return to the original standing position.
For ideal results you should do at least 10 repetitions.
Towel stretch You need to lie on the floor and pull one leg up and straighten it by holding onto a towel that you will have wrapped behind your foot.
You should straighten your leg until you feel a stretch in the target muscle.
Chair stretch This is a less strenuous exercise because all you need to do is to sit on a chair and place your legs straight on another chair.
At this position you should try to reach your toes.
You should continue stretching until you feel a stretch in the hamstring muscle.
Wall stretch You should lie on the floor with your buttocks against a wall.
You should then place your foot against the wall and push the knee straight.
For ideal results you should stretch one leg at a time.
How to do it The aim of these exercises is to lengthen the hamstring muscle so that it becomes loose thus reducing pressure in the pelvic region.
When doing the exercises you should ensure that you put some pressure on it.
Over time the muscles will lengthen thus decrease stress on the lower back.
Conclusion These are some of the best hamstring exercises to strengthen your hamstring muscles and as a result reduce lower back pain.
To make the stretching exercises part of your everyday routine you should ensure that you stretch every morning when you get up.
You should also do the exercises before you go to bed.
To do the exercises perfectly you should first master them by watching a guide video.
Researchers have found that when the muscle is tight, it limits motion in the pelvis which in turn increases stress across the lower back bringing about lower back pain.
The good side is that you can reduce lower back pain by exercising these muscles.
Some of the best exercises to engage in include: Standing stretch You need to start the exercise in a standing position and then slowly bend at your waist with your legs straight.
You should ensure that you hands hang down.
At this position you should try to touch your toes.
If you can't touch them, you should not strain yourself.
You should bend until you feel a stretch in the hamstring.
Once you feel a stretch you should rise and return to the original standing position.
For ideal results you should do at least 10 repetitions.
Towel stretch You need to lie on the floor and pull one leg up and straighten it by holding onto a towel that you will have wrapped behind your foot.
You should straighten your leg until you feel a stretch in the target muscle.
Chair stretch This is a less strenuous exercise because all you need to do is to sit on a chair and place your legs straight on another chair.
At this position you should try to reach your toes.
You should continue stretching until you feel a stretch in the hamstring muscle.
Wall stretch You should lie on the floor with your buttocks against a wall.
You should then place your foot against the wall and push the knee straight.
For ideal results you should stretch one leg at a time.
How to do it The aim of these exercises is to lengthen the hamstring muscle so that it becomes loose thus reducing pressure in the pelvic region.
When doing the exercises you should ensure that you put some pressure on it.
Over time the muscles will lengthen thus decrease stress on the lower back.
Conclusion These are some of the best hamstring exercises to strengthen your hamstring muscles and as a result reduce lower back pain.
To make the stretching exercises part of your everyday routine you should ensure that you stretch every morning when you get up.
You should also do the exercises before you go to bed.
To do the exercises perfectly you should first master them by watching a guide video.
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