Exercises and Workouts - Four Great Warm-Up Exercises To Get The Blood Flowing
Gearing up for a big workout immediately ahead? Not so fast.
If you neglect to warm-up, not only will your performance be lower during that workout, but you'll stand a greater risk of being injured as well.
This is why understanding some of the best warm-up exercises is important.
Simply do 2 or 3 of these before you get going and you'll be ready to see great results.
Let's look at four such exercises for you to consider...
1.
Standing Twisting Lunge.
This move is great for warming you up, boosting your balance and agility, as well as hitting the core.
For those doing a weighted leg workout, it's a great way to prepare for that immediate session ahead.
Simply take one step forward into the lunge position, lunge down and as you do, twist to one side (the side with the leg forward).
Pause and then return back to the starting position, untwisting your body as you do.
Next step forward with the other leg and repeat the lunge.
2.
Squat And Reach.
The squat and reach is a perfect move for hitting your lower and upper body, giving you an energy boost.
Simply place your hands by your ears (elbows bent), and then squat directly down.
As you do, pause at the bottom and then press directly up and, as you're standing, reach your hands up above your head and then bring them back to your ears.
Once completed, move down into the next squat for the following rep.
3.
Leg Swings.
Leg swings are another great way to warm-up your lower body.
Stand holding onto a stationary object and then begin swinging one leg forward and then backward.
Keep doing this until 10 to 12 reps are completed and then switch to the other side.
Think of keeping your abs tight as you do in order to keep your upper body as stationary as possible.
4.
Side Lean Lunge.
Finally, the fourth move to use to warm-up, is the side lean lunge.
For this one, you'll hop one foot out to the side, pointing your toe as you do and transferring your bodyweight over to the bent knee that's supporting you.
As you do this, slowly reach to the opposite direction with the same arm as the leg that's out.
You'll now be in the leaning position.
Hold this for a few seconds and then return to the start.
Switch sides for the next rep and continue alternating until all reps are completed.
So give these warm-up moves a try next time you're getting ready for a workout.
Never neglect how important your warm-ups really are.
If you neglect to warm-up, not only will your performance be lower during that workout, but you'll stand a greater risk of being injured as well.
This is why understanding some of the best warm-up exercises is important.
Simply do 2 or 3 of these before you get going and you'll be ready to see great results.
Let's look at four such exercises for you to consider...
1.
Standing Twisting Lunge.
This move is great for warming you up, boosting your balance and agility, as well as hitting the core.
For those doing a weighted leg workout, it's a great way to prepare for that immediate session ahead.
Simply take one step forward into the lunge position, lunge down and as you do, twist to one side (the side with the leg forward).
Pause and then return back to the starting position, untwisting your body as you do.
Next step forward with the other leg and repeat the lunge.
2.
Squat And Reach.
The squat and reach is a perfect move for hitting your lower and upper body, giving you an energy boost.
Simply place your hands by your ears (elbows bent), and then squat directly down.
As you do, pause at the bottom and then press directly up and, as you're standing, reach your hands up above your head and then bring them back to your ears.
Once completed, move down into the next squat for the following rep.
3.
Leg Swings.
Leg swings are another great way to warm-up your lower body.
Stand holding onto a stationary object and then begin swinging one leg forward and then backward.
Keep doing this until 10 to 12 reps are completed and then switch to the other side.
Think of keeping your abs tight as you do in order to keep your upper body as stationary as possible.
4.
Side Lean Lunge.
Finally, the fourth move to use to warm-up, is the side lean lunge.
For this one, you'll hop one foot out to the side, pointing your toe as you do and transferring your bodyweight over to the bent knee that's supporting you.
As you do this, slowly reach to the opposite direction with the same arm as the leg that's out.
You'll now be in the leaning position.
Hold this for a few seconds and then return to the start.
Switch sides for the next rep and continue alternating until all reps are completed.
So give these warm-up moves a try next time you're getting ready for a workout.
Never neglect how important your warm-ups really are.
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