Type 2 Diabetes - Will Eating Asparagus Help Fight Diabetes?
All of the studies on Type 2 diabetes emphasize simple and modest lifestyle changes pay off with big dividends...
Are you looking to ramp up the nutrition of your diet? If so, you need to make sure you are eating plenty of fresh vegetables each and every day.
Vegetables are perhaps the healthiest of all foods you can consume and will not only help keep your weight in check, but disease at bay.
One vegetable that often goes overlooked is asparagus.
Let's show you some of the key health benefits it provides so next time you're in the supermarket, you give it a second look...
Key Nutrients.
When it comes to the nutrients in asparagus, the list is long.
You'll take in over 100% of your vitamin K requirement, making it an excellent vegetable for ensuring proper blood clotting.
In addition, you'll also get a good dose of folate, making it ideal for women who are hoping to conceive a child or who are pregnant, as well as copper, vitamin B1, selenium, vitamin B2, vitamin C, vitamin E, manganese, phosphorus, and vitamin B3.
A cup serving of asparagus will also provide 14.
4 percent of your total daily dietary fiber requirement, which also has an important benefit on controlling your blood sugar levels.
At just 40 calories per cup, it's also a fantastic way to keep your bodyweight in check.
Health Benefits.
So what benefits can you see from eating asparagus? First, it will help to act as an anti-inflammatory food in your body, reducing any present inflammation and symptoms associated with it.
It also carries a high anti-oxidant potential, so can help to combat any free radical damage that may be taking place.
Both of these are very important to help reduce the symptoms associated with Type 2 diabetes, as well as that of heart disease.
The combination of nutrients found in asparagus also make it very good for helping to control blood sugar levels, so are an excellent carbohydrate choice for anyone who is combating diabetes.
How To Prepare.
So how can you best prepare this vegetable? It tastes great steamed, drizzled with a little olive oil or balsamic vinegar, or you can steam it, cut it, and toss it over a salad, serving it cold.
Some people like to pickle asparagus and while you can do this, be aware this will significantly raise the sodium content, so you'll want to eat with caution and possibly avoid it if high blood pressure is a concern.
So don't overlook this healthy vegetable any longer.
It's highly versatile and a prefect choice for those with Type 2 diabetes.
- eating a nutritious diet low in calories, fat, and saturated fat
- choosing more vegetables, fruits, wholegrains, lean meats, low-fat dairy products and unsaturated fats
- increasing your fiber intake to 30 grams a day,
- reducing your intake of sugar, and
- engaging in moderate-intensity physical activity
Are you looking to ramp up the nutrition of your diet? If so, you need to make sure you are eating plenty of fresh vegetables each and every day.
Vegetables are perhaps the healthiest of all foods you can consume and will not only help keep your weight in check, but disease at bay.
One vegetable that often goes overlooked is asparagus.
Let's show you some of the key health benefits it provides so next time you're in the supermarket, you give it a second look...
Key Nutrients.
When it comes to the nutrients in asparagus, the list is long.
You'll take in over 100% of your vitamin K requirement, making it an excellent vegetable for ensuring proper blood clotting.
In addition, you'll also get a good dose of folate, making it ideal for women who are hoping to conceive a child or who are pregnant, as well as copper, vitamin B1, selenium, vitamin B2, vitamin C, vitamin E, manganese, phosphorus, and vitamin B3.
A cup serving of asparagus will also provide 14.
4 percent of your total daily dietary fiber requirement, which also has an important benefit on controlling your blood sugar levels.
At just 40 calories per cup, it's also a fantastic way to keep your bodyweight in check.
Health Benefits.
So what benefits can you see from eating asparagus? First, it will help to act as an anti-inflammatory food in your body, reducing any present inflammation and symptoms associated with it.
It also carries a high anti-oxidant potential, so can help to combat any free radical damage that may be taking place.
Both of these are very important to help reduce the symptoms associated with Type 2 diabetes, as well as that of heart disease.
The combination of nutrients found in asparagus also make it very good for helping to control blood sugar levels, so are an excellent carbohydrate choice for anyone who is combating diabetes.
How To Prepare.
So how can you best prepare this vegetable? It tastes great steamed, drizzled with a little olive oil or balsamic vinegar, or you can steam it, cut it, and toss it over a salad, serving it cold.
Some people like to pickle asparagus and while you can do this, be aware this will significantly raise the sodium content, so you'll want to eat with caution and possibly avoid it if high blood pressure is a concern.
So don't overlook this healthy vegetable any longer.
It's highly versatile and a prefect choice for those with Type 2 diabetes.
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