Hemroid relief [http://hubpages.com/hub/Hemroid-Relief] is something many people desperately search for. Hemroids is a condition that millions of people have experienced at one time or another. Although it could be very painful some find it very embarrassing to talk about. This is mainly caused from consistently sitting for a long time. The majority of women experience hemroids during their pregnancies or immediately after childbirth.

Constipation and excessive diarrhea are other main causes of hemroids. This is because hard straining during a bowel movement will irritate the rectum and the anus leaving it inflamed and very sensitive.

When the anus becomes inflamed the veins in that area swell causing large bulging blood clots. This inflammation is called a flare up and could be extremely painful. During a flare up one shouldn't use tissues or scratch them otherwise the condition will worsen.

A quick way for hemroid relief is to take a warm bath and then wash the anal area with cold water. The cold water provides instant relief. Medicated pads with witch-hazel like Tucks will also give instant hemroid relief. Most of the time minor hemroids could be treatable with over the counter creams like Preperation H. Stool softeners could also be used until symptoms clear up. Sometimes hemroids could be so bad that may need to be surgically removed.

You can prevent this very aggravating condition. A healthy diet rich in fiber and lots of water and exercise will promote a healthy digestive system thus normal and regular bowel movements. With healthy bowels you should never have hemroid problems.

A flare up could be very frustrating and miserable. People who have them can not function or go about their daily activities without hemroid relief. Try to make changes in your lifestyle to incorporate healthy eating. Here come the green vegetables again, yes greens will help prevent causes of hemroids.