Would you like to know the best way to lose 20 pounds naturally? What would you say if I told you that the best way to lose 20 pounds naturally is to eat healthy and exercise? You would probably roll your eyes and think wryly to yourself, "tell me something I didn't already know".
And your reaction would be totally understandable, because the best way to lose weight naturally, as opposed to following some sort of crash diet, is to follow the principles of common sense.
But sometimes we all need to be reinforced by the basics.
And that's totally okay.
There's nothing wrong with that.
The best way to lose 20 pounds naturally is to adopt a healthy lifestyle.
If this is something that you already knew, then you would probably be following it now, wouldn't you? Let's go over some of the basic tips for the best way to lose weight naturally: 1.
Eat 5 servings of fruits and vegetables daily.
Try to fit one serving in at each meal, and replace your snacks with fruits.
2.
Drink a full gallon of water every day.
(Not all at once of course!) 3.
Don't eat solid food within the last 3 hours before you retire to bed at night.
Sleeping on an empty stomach helps you lose weight more quickly at night.
4.
Get adequate sleep every night.
Studies show that sleep deprivation hinders weight loss.
5.
Get at least 30 minutes of exercise daily, even if all you are doing is taking a brisk walk.
The above list indeed constitutes the best way to lose 20 pounds naturally.
No need to starve yourself.
No need to follow an official "diet".
No need to spend hours at the gym.
If you follow these tips, you will be successful.