Fat Loss Basics To Remain Healthy and Live Longer
The Basics Revealed Make fat loss your priority if you're sick and tired of being fat and ugly.
But before you grab the next program that comes your way, you should first know the basics to remain healthy and live longer.
Learn the critical mistakes to avoid in any weight loss program, 3 simple steps to a healthy life, and winning the "battle of the bulge," and you can be on your way to a permanent healthy body.
What You Should Know About Fat Don't start your fat loss program without knowing this...
Our body is an intricate design made up of water, muscle, bone and organs.
Aside from that, there is one important component largely misunderstood - fat.
Fat is essential in the main functions of the body and for energy storage.
It is needed for healthy living, but an excess may cause ill-health.
This is your target when looking for a good program.
We should know that fat is lighter than muscle, and any weight lost may be a loss of muscle tissue instead.
Many who want to reduce weight fail to appreciate the important role of fat in our body's system.
Their main indicator of good results are the figures in the bathroom scale - when weight drops, the program is a success.
A good program signifies that a better indicator is body mass index which is a more realistic measure of fitness.
It provides an ideal balance of fat-muscle mix and is the foundation of a good intervention.
In times when the scale does not register a reduction in weight, you may already have the dynamic benefit of reducing fat and muscle gain, thereby gaining weight instead of losing.
In this instance, your health is perfectly normal and your fitness sound, on your way to physical fitness.
Mistakes To Avoid In Weight Loss Programs To many people, "fat loss" and "weight loss" mean the same.
To ensure that you're on a good program, it is prudent to know that these two are entirely different - in meaning as well as in the context of the program.
Weight loss focuses on the number of kilograms or pounds lost, while fat loss concentrates on the centimeters or inches around the waist.
An ideal fat loss program recommends that you establish a good benchmark in girth and weight, and get your BMI (body mass index) at the start.
Unlike good fat loss systems, some slimming advocates advise to cut carbs drastically, strictly observe a diet program and do plenty of cardio exercise.
While these maybe good if placed in the proper perspective, too much loss may do more harm.
Any sudden and drastic change would definitely have a counterproductive effect, sooner or later.
A good fat loss program simply advises that it is better to change some things a little, in incremental steps and stick to the plan.
A balanced diet without skipping a meal is better than cutting carbs significantly, and finding ways to increase the heart rate everyday is much safer than plenty of cardio routine.
In a good fat loss program, moderation is key.
3 Simple Steps of a Good Fat Loss Program When starting your fat loss program, incorporate these three simple steps in your daily routine.
This won't require a complete change in lifestyle.
A good calendar and modest amount of self-discipline are all you need to have a permanent fat loss effect you've always wanted.
Step 1.
Find at least 5 - 10 minutes a day to increase your heart rate.
You can either do it by brisk walking, gardening, or simply going up and down the stairs a few times.
Don't overdo this.
Anything that involves the heart system should be handled with caution, even in proven fat loss systems.
Step 2.
Muscle is an important ally in your fat loss program.
It helps burn fat even while sleeping.
However, you don't need to develop herculean biceps to achieve this.
What's needed is a simple muscle tone to replace excess fat you lose.
A simple push-away or push-up would do the trick.
Step 3.
Eat three healthy meals each day.
It should be a variety of fruits, vegetables and lean meat.
Variety is the key to facilitate fat loss; this is the main secret of our ancestors.
Because there's no way for them to store food, they go fresh every time.
Winning the "Battle of the Bulge" In any fat loss or weight loss program, keep in mind that neither too much nor too little fat is healthy.
Taking care of your cardio system definitely adds years to your life, having a good muscle tone happily adds life to those years, and eating the right kind (and amount) of food surely makes life worth living.
Want to know one more secret of our ancestors? They eat to live.
No wonder why we've grown, because we reversed the process - we live to eat.
Now that the basics of good fat loss system is revealed, let's go back to nature to enjoy a long and healthy life!
But before you grab the next program that comes your way, you should first know the basics to remain healthy and live longer.
Learn the critical mistakes to avoid in any weight loss program, 3 simple steps to a healthy life, and winning the "battle of the bulge," and you can be on your way to a permanent healthy body.
What You Should Know About Fat Don't start your fat loss program without knowing this...
Our body is an intricate design made up of water, muscle, bone and organs.
Aside from that, there is one important component largely misunderstood - fat.
Fat is essential in the main functions of the body and for energy storage.
It is needed for healthy living, but an excess may cause ill-health.
This is your target when looking for a good program.
We should know that fat is lighter than muscle, and any weight lost may be a loss of muscle tissue instead.
Many who want to reduce weight fail to appreciate the important role of fat in our body's system.
Their main indicator of good results are the figures in the bathroom scale - when weight drops, the program is a success.
A good program signifies that a better indicator is body mass index which is a more realistic measure of fitness.
It provides an ideal balance of fat-muscle mix and is the foundation of a good intervention.
In times when the scale does not register a reduction in weight, you may already have the dynamic benefit of reducing fat and muscle gain, thereby gaining weight instead of losing.
In this instance, your health is perfectly normal and your fitness sound, on your way to physical fitness.
Mistakes To Avoid In Weight Loss Programs To many people, "fat loss" and "weight loss" mean the same.
To ensure that you're on a good program, it is prudent to know that these two are entirely different - in meaning as well as in the context of the program.
Weight loss focuses on the number of kilograms or pounds lost, while fat loss concentrates on the centimeters or inches around the waist.
An ideal fat loss program recommends that you establish a good benchmark in girth and weight, and get your BMI (body mass index) at the start.
Unlike good fat loss systems, some slimming advocates advise to cut carbs drastically, strictly observe a diet program and do plenty of cardio exercise.
While these maybe good if placed in the proper perspective, too much loss may do more harm.
Any sudden and drastic change would definitely have a counterproductive effect, sooner or later.
A good fat loss program simply advises that it is better to change some things a little, in incremental steps and stick to the plan.
A balanced diet without skipping a meal is better than cutting carbs significantly, and finding ways to increase the heart rate everyday is much safer than plenty of cardio routine.
In a good fat loss program, moderation is key.
3 Simple Steps of a Good Fat Loss Program When starting your fat loss program, incorporate these three simple steps in your daily routine.
This won't require a complete change in lifestyle.
A good calendar and modest amount of self-discipline are all you need to have a permanent fat loss effect you've always wanted.
Step 1.
Find at least 5 - 10 minutes a day to increase your heart rate.
You can either do it by brisk walking, gardening, or simply going up and down the stairs a few times.
Don't overdo this.
Anything that involves the heart system should be handled with caution, even in proven fat loss systems.
Step 2.
Muscle is an important ally in your fat loss program.
It helps burn fat even while sleeping.
However, you don't need to develop herculean biceps to achieve this.
What's needed is a simple muscle tone to replace excess fat you lose.
A simple push-away or push-up would do the trick.
Step 3.
Eat three healthy meals each day.
It should be a variety of fruits, vegetables and lean meat.
Variety is the key to facilitate fat loss; this is the main secret of our ancestors.
Because there's no way for them to store food, they go fresh every time.
Winning the "Battle of the Bulge" In any fat loss or weight loss program, keep in mind that neither too much nor too little fat is healthy.
Taking care of your cardio system definitely adds years to your life, having a good muscle tone happily adds life to those years, and eating the right kind (and amount) of food surely makes life worth living.
Want to know one more secret of our ancestors? They eat to live.
No wonder why we've grown, because we reversed the process - we live to eat.
Now that the basics of good fat loss system is revealed, let's go back to nature to enjoy a long and healthy life!
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