Burning Fat Quickly - 5 Great Tips to Burn Those Extra Pounds
1.
CIRCUIT TRAINING - Start of by lifting weights targeting each major muscle groups.
Arms, shoulders, back, abs, and legs.
Once you get those muscles good and tight choose at least one cardiovascular exercise to do such as jogging, running, treadmill, or anything that gets your heart going at a fast pace.
By doing this you will increase your heart rate and metabolism rapidly, therefore you will burn fat quickly.
2.
CARDIOVASCULAR UP AND DOWN HEART RATE- You do any cardiovascular exercise at a medium pace and then fast pace back to medium as many times as you can.
You will raise and lower your heart rate which will result in burning fat quickly.
Please be careful not to overdue it.
If you are having trouble breathing stop.
Be sure to drink plenty of water to stay hydrated throughout your exercises.
3.
AEROBICS - This is a great way to burn fat while having some fun at the same time.
It consist of step exercises which are usually done in a class form to the beat of up tempo music.
Spinning consist of using a bicycle where you can ride up and down adding resistance to it, therefore making your legs work really hard.
Remember that your legs are your biggest muscle group.
If you can build up your legs you will burn more calories throughout the day.
There also is Yoga and Pilates which consist of full range of motion with your body getting great stretches increasing your flexibility while improving your posture and toning your muscles.
There also is jogging, running, and the treadmill.
4.
SWIMMING - While swimming you exercise your entire body working every muscles.
It also improves your strength, endurance, and flexibility all at once.
Swimming also helps with breathing, blood circulation and toning your body.
Constantly swimming can lower your resting heart rate, therefore you can burn calories easily and lose weight.
5.
STEAM SAUNA - The sauna is really good for relaxation.
When getting into the sauna its like all the pressures and troubles of the world just does not exist anymore.
If you have troubles sleeping or suffer with panic attacks I highly recommend you to use a steam sauna.
One trick to burning fat quickly with the sauna is going in and out of the sauna at least 3 to 5 times to speed up and lower your heart rate, therefore increasing your metabolism and ability to burn fat at a quick pace.
CIRCUIT TRAINING - Start of by lifting weights targeting each major muscle groups.
Arms, shoulders, back, abs, and legs.
Once you get those muscles good and tight choose at least one cardiovascular exercise to do such as jogging, running, treadmill, or anything that gets your heart going at a fast pace.
By doing this you will increase your heart rate and metabolism rapidly, therefore you will burn fat quickly.
2.
CARDIOVASCULAR UP AND DOWN HEART RATE- You do any cardiovascular exercise at a medium pace and then fast pace back to medium as many times as you can.
You will raise and lower your heart rate which will result in burning fat quickly.
Please be careful not to overdue it.
If you are having trouble breathing stop.
Be sure to drink plenty of water to stay hydrated throughout your exercises.
3.
AEROBICS - This is a great way to burn fat while having some fun at the same time.
It consist of step exercises which are usually done in a class form to the beat of up tempo music.
Spinning consist of using a bicycle where you can ride up and down adding resistance to it, therefore making your legs work really hard.
Remember that your legs are your biggest muscle group.
If you can build up your legs you will burn more calories throughout the day.
There also is Yoga and Pilates which consist of full range of motion with your body getting great stretches increasing your flexibility while improving your posture and toning your muscles.
There also is jogging, running, and the treadmill.
4.
SWIMMING - While swimming you exercise your entire body working every muscles.
It also improves your strength, endurance, and flexibility all at once.
Swimming also helps with breathing, blood circulation and toning your body.
Constantly swimming can lower your resting heart rate, therefore you can burn calories easily and lose weight.
5.
STEAM SAUNA - The sauna is really good for relaxation.
When getting into the sauna its like all the pressures and troubles of the world just does not exist anymore.
If you have troubles sleeping or suffer with panic attacks I highly recommend you to use a steam sauna.
One trick to burning fat quickly with the sauna is going in and out of the sauna at least 3 to 5 times to speed up and lower your heart rate, therefore increasing your metabolism and ability to burn fat at a quick pace.
Source...