The problem of chronic rear pains is one which many people have to deal with especially if you are about thirty years old or more, but there are quite a few different ways to get rid of back pains with out going to any doctor.
It is your responsibility to make sure that you take the best care of your back as if you do not do this you will end up putting more strain on your muscles and over time they are going to be almost useless.
The thing you should start with first is to see your family doctor and let him know about your back pains, if your back pains were caused from an accident then you will be tested by the doctor to see where the problem is really located.
The issue of rear pain for many arises from poor postures, a lack of exercises and also stress due to maybe work or something of the sort, it can all be treated with one simple thing and that is resting.
And if you are faced with this challenge then you should give your back ample resting time before it gets very severe.
This rest should be taken right after feeling a striking pain across the lower back or also after you feel some kind of soreness.
In your particular case maybe you will have to stay in bed for a couple days but it would still be great as you have dealt with it before it really getting to the severe stage.