How to Cure Your GERD Naturally - Do This For 3 Days and Get Immediate Results!
What if you found a natural way to reduce your digestive suffering by half in 3 days time? Taking it from a nutritional point of view, there are many alternative remedies available if you want to know how to naturally cure your GERD.
Doctors oftentimes prescribe "a healthy diet" to their patients, but oftentimes forget to fill in the details and leave people like you and me on a "trial system" to see what foods work best and what doesn't -- and that is definitely a hard thing to do, more so if you are in tremendous pain because of your condition.
But it doesn't have to end there.
Why not try doing this for 3 days and get immediate results which can lead you to cure your GERD the natural way: 1.
Go on a soft food diet.
-- Try to restrict certain foods for the next three days and limit yourself only to foods such as soup, bread and mashed potatoes.
You can even have cooked vegetables and soft fruits.
You would want to avoid crunchy ones such as common breakfast cereal, chips, cookies, nuts and crackers.
The reason is you would want to give time for your lower esophageal sphincter (LES) to heal and there are some types of foods that just irritate the LES.
2.
Limit your coffee intake.
-- If you are a person who is always induced by the delectable aroma of coffee, and at the same time, suffering from acid reflux or heartburn, it is best to limit your intake for the time being, and if possible, abstain for the next three days.
If you really can't help going through a day without coffee, then reduce your intake, or always drink a glass of water after your coffee, to avoid any acidic residue from accumulating in your throat.
3.
Avoid spicy and acidic foods.
-- These stuff just add tremendously to your GERD or heartburn problems.
Notice a drastic difference if you refuse to consume these kinds of food for the next three days.
Remember that alcohol, beer, and carbonated beverages are also a part of this group and should be avoided.
Try it and feel the difference for the next three days en route to naturally curing your GERD.
Doctors oftentimes prescribe "a healthy diet" to their patients, but oftentimes forget to fill in the details and leave people like you and me on a "trial system" to see what foods work best and what doesn't -- and that is definitely a hard thing to do, more so if you are in tremendous pain because of your condition.
But it doesn't have to end there.
Why not try doing this for 3 days and get immediate results which can lead you to cure your GERD the natural way: 1.
Go on a soft food diet.
-- Try to restrict certain foods for the next three days and limit yourself only to foods such as soup, bread and mashed potatoes.
You can even have cooked vegetables and soft fruits.
You would want to avoid crunchy ones such as common breakfast cereal, chips, cookies, nuts and crackers.
The reason is you would want to give time for your lower esophageal sphincter (LES) to heal and there are some types of foods that just irritate the LES.
2.
Limit your coffee intake.
-- If you are a person who is always induced by the delectable aroma of coffee, and at the same time, suffering from acid reflux or heartburn, it is best to limit your intake for the time being, and if possible, abstain for the next three days.
If you really can't help going through a day without coffee, then reduce your intake, or always drink a glass of water after your coffee, to avoid any acidic residue from accumulating in your throat.
3.
Avoid spicy and acidic foods.
-- These stuff just add tremendously to your GERD or heartburn problems.
Notice a drastic difference if you refuse to consume these kinds of food for the next three days.
Remember that alcohol, beer, and carbonated beverages are also a part of this group and should be avoided.
Try it and feel the difference for the next three days en route to naturally curing your GERD.
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