If you lead a Bohemian lifestyle and do not care about your health, you are sure to see fat gains that may lead to ill-health.
After a certain point, you may not be able to enjoy your life at all.
So you are advised to lose fat fast and lead a disciplined life so that it will become enjoyable.
To lose a fast, you should change your eating habits.
You should not eat your dinner and go to bed immediately because this will increase your fat.
Since you are not likely to have more of physical activity during nights, your dinner should be taken two hours prior to your retiring for bed.
You should also split your three large meals and take them as six or seven smaller meals.
So your body can digest such smaller meals very easily.
Your metabolism greatly improves by such eating and hence your body burns more calories.
So you will lose fat fast.
Your body will also be supplied with the required calories and energy for its day-to-day functioning.
You should also burn more calories by doing your exercises regularly and your exercises regimen should be ably supported by your intake of a good amount of proteins.
Proteins help you to build good muscles and good muscles will be able to burn more calories for their maintenance.
Muscles has the capacity to burn calories round-the-clock and hence you can succeed in losing your fat.
The exercises regimen should consist of both cardio and weight training exercises.
Cardio exercises burn your calories more effectively but at the same time they burn your muscles also.
That is the reason for suggesting weight training exercises also as a part of your exercises regimen.
You exercises improve your metabolism and hence its capacity to burn calories increases in leaps and bounds.
You should ensure to get enough proteins, good carbohydrates and fats in your daily dose of diets.
While proteins are needed for rebuilding your muscles, fats are required for your brain to function effectively.
You get good carbohydrates from fresh fruits and vegetables.
So you should add liberal doses of fresh fruits and vegetables in your daily meal.
These foods will make you feel full very soon and hence your intake of regular diet comes down.
Fresh fats are obtained from foods that are prepared from olive oil and fish oil.
But you have bad fats in fried items, oily foods, and spicy foods hence you should immediately stop eating such unhealthy foods like fried items and oily and spicy foods.
Fresh salads and fruit if taken prior to your meal will also reduce your intake of your normal diet.
Another way to reduce your intake of your normal diet is to drink two glasses of water prior to commencement of eating your normal diet.
Drinking water many times during your eating will also reduce your intake of food.
Since you're going to eat frequently, your body will not be deprived of the required energy for its daily functioning.
Water plays a major role in your daily life.
If it is not drunk sufficiently, there is every chance that you will increase your fat.
This is because the body, deprived of enough water, will think that enough water may not be available in future for its maintenance and start storing water.
Stored water increases your body fat also.
Hence your attempts to lose fat fast will be foiled if your intake of water is not sufficient.
So you can definitely lose fat fast by adopting all these methods and you can lead a healthy life to enjoy the pleasures of it.