When you are suffering from hemorrhoids, it is important to find a cure for your problem as soon as possible.
There are different methods that you can do in your own home to avoid worsening your condition or even treat it.
Here are some of the things you can start doing right now in the comfort of your own home.
First, you need to exercise every day, if possible.
Walking around for twenty minutes will improve the circulation of your blood thus, resulting to a better digestive system.
Second, you can use ice pack to the affected area for ten to fifteen minutes.
You can do these two to three times daily.
Third, you can take warm sitz bath.
You need to make sure that the affected area is submerged in the warm water for it to have a positive effect.
When you do this, it is important that the water is warm not hot because hot water can damage the tissue during its recovery process.
Warm sitz bath will help reduce irritation, itching, pain and discomfort.
Fourth, you will need to increase your fiber intake.
This means you need to eat more multi-grain products, avoid processed foods and eat fruits.
This will help soften your stool and will help you lessen your straining during bowel movement.
This is significant because excessive straining is one of the major causes of hemorrhoids.
Fifth, you need to avoid drinking soda and caffeine.
Caffeine can cause more discomfort when you suffer from this condition.
Alcoholic drink should also be avoided because it delays the recovery process.
It is also recommended that you avoid citrus fruits during treatment.
And lastly, you need to have good posture and follow the right position during bowel movement.
These will greatly help in curing.
Doing these suggestions will eventually help in avoiding hemorrhoids.