Alternative Health - Four Tips to Help Fix a Weight Loss Plateau and Help Lower Blood Sugars!
Since receiving your type 2 diabetes diagnosis you have been on a successful weight loss program.
But now you have hit the wall...
your weight loss has fizzled out and your insulin resistance and blood sugars are not improving.
You have hit a weight loss plateau and it is discouraging.
Your commitment to your weight loss goal will either make you or break you during this time period.
If you are totally committed to weight loss and reducing both your insulin resistance and blood sugars, you will continue working through it.
If you are looking for an excuse to give up, a plateau is a great time to do just that.
The problem is that after you give up, your mind will consider it another failure.
Here are some tips that can help you snap out of a weight loss plateau: 1.
Evaluate your stress levels.
If your stress hormones are too high, then it's a lot more difficult to lose weight.
This is due to biochemical reasons; cortisol helps create belly fat instead of helping break it down.
If your stress levels are high, take immediate action.
Do something right now to break the cycle.
You can still be in the midst of a stressful situation without falling apart.
One tip: take 250 to 500 mg pantothenic acid one to three times a day during very stressful times.
This B vitamin is especially necessary for times of stress.
It's used up in the process.
So just replenish it and within about three days, you will see an amazing difference in your outlook on life.
2.
Drink more water.
Weight loss is dependent on water consumption; water is used in the Krebs Cycle to break down glucose.
Just drink more water.
3.
Evaluate the glycemic index of foods you have been eating.
Moderately-high GI and high GI foods can leave you stuck at a certain weight permanently.
Switch to lower GI foods for three days and this should break you out of the plateau.
4.
Drink alkaline water.
It's possible that your pH is off.
If you are too acidic, it's very difficult to get the weight off and you will struggle every step of the way.
Your pH can be too acidic if you have been:
But now you have hit the wall...
your weight loss has fizzled out and your insulin resistance and blood sugars are not improving.
You have hit a weight loss plateau and it is discouraging.
Your commitment to your weight loss goal will either make you or break you during this time period.
If you are totally committed to weight loss and reducing both your insulin resistance and blood sugars, you will continue working through it.
If you are looking for an excuse to give up, a plateau is a great time to do just that.
The problem is that after you give up, your mind will consider it another failure.
Here are some tips that can help you snap out of a weight loss plateau: 1.
Evaluate your stress levels.
If your stress hormones are too high, then it's a lot more difficult to lose weight.
This is due to biochemical reasons; cortisol helps create belly fat instead of helping break it down.
If your stress levels are high, take immediate action.
Do something right now to break the cycle.
You can still be in the midst of a stressful situation without falling apart.
One tip: take 250 to 500 mg pantothenic acid one to three times a day during very stressful times.
This B vitamin is especially necessary for times of stress.
It's used up in the process.
So just replenish it and within about three days, you will see an amazing difference in your outlook on life.
2.
Drink more water.
Weight loss is dependent on water consumption; water is used in the Krebs Cycle to break down glucose.
Just drink more water.
3.
Evaluate the glycemic index of foods you have been eating.
Moderately-high GI and high GI foods can leave you stuck at a certain weight permanently.
Switch to lower GI foods for three days and this should break you out of the plateau.
4.
Drink alkaline water.
It's possible that your pH is off.
If you are too acidic, it's very difficult to get the weight off and you will struggle every step of the way.
Your pH can be too acidic if you have been:
- very stressed recently.
The stress hormones cause catabolism or the breaking down of your tissues - eating candy or processed foods.
These foods don't have enough nutrients in them and will cause a shift in your electrolytes and a pull of calcium from your bones, resulting in acidic pH - drinking beverages that are too acidic, such as pop, some carbonated beverages and too much coffee
- eating too many fruits.
Source...