Are you getting migraines on a much more regular basis and are looking to prevent them? Are you looking for ways to deal with migraine auras? Great! There are many stages of a headache, but the intensity of the aura stage usually determines how bad the attack will be.
One of the most common symptoms of the migraine auras is visual impairment.
Some people find that their vision goes blurry, whilst others find that they see bright lights in the corner of their eye.
This can also be supplemented by the likes of a loss in appetite, tiredness or even a huge change in body temperature.
Basically, this stage is extremely comfortable, not only because of the symptoms, but because the worst is still to come.
By researching and reading migraine books, you can soon see that there are plenty of ways to deal with your problem.
Whilst the mechanics of treating headaches can be extremely complicated, there are basics that you can do to help yourself now.
The first thing I would advise is to try and keep away from screens.
Both TV and computer screens will only add to your problem.
There are many foods and liquids that can contribute to the severity as well.
Eating fine cheeses, chocolates or drinking to much caffeine are known ways to trigger off a migraine, so avoiding them when possible would be a good idea.
There is no one way to get rid of migraine auras, but by using a combination of prevention tactics, you should be able to control them.