Let's face it, we need to lessen our calorie intake if we want to flatten our belly or lose weight.
But simply going on a diet alone is not enough of we want to attain the best results.
Proper nutrition and exercise need to be together in order to obtain a flatter tummy.
We eat foods that are mostly packed with empty calories that add to our bulk.
Because of the lack of exercise, fat simply build up.
So what must we do then? We need to eat foods with low calorie content and burn fat by way of exercise.
The next question is how many calories we should burn in order to make abs flat.
This would depend on many factors like your weight, metabolic rate, lifestyle, and overall health.
If your weight is around 120 to 130 pounds, then you need to burn around 600 calories per day in order to lose 1 pound in about a week.
You also need to eat foods with lower calories in order to flatten your tummy.
An improved digestion and a clean colon are also important, so eat foods that are easy to digest but can make you feel full for a longer period of time.
Examples of these are fiber-rich foods like oatmeal.
Oatmeal helps improve digestion and lower bad cholesterol in the blood.
To flatten the tummy, you need to do cardio exercises and add a little weight training and abs exercises.
You can never really achieve a flat belly without doing abs workout.
It is said that calisthenic exercises like sit-ups, push-ups, and pull-ups can burn up to 560 calories per hour.
To sum it up, you need to eat the right kind and amount of food, live a more active lifestyle, and modify your habits in order to burn more fat and have a flatter belly.
There is just no shortcut to a healthy body.