Hydration

• Hydration is so important when it comes to losing weight. Our body is mainly composed of water, and the need for water continues to increase as we age. Water is the delivery system responsible for transporting nutrients such as vitamins, minerals to our cells. Water also removes waste from our cells and flushes these toxins out through our kidneys. Drinking plenty of water is also a major component when it comes to your metabolism.
  
  

B-vitamins

• As we get older we become more fatigued due to the natural aging process. Cell regeneration slows down, and our natural human growth hormone is more depleted after the age of twenty five. When we are tired we become less active, and therefore we may tend to gain weight. However, there are things you can do to combat fatigue making it easier to lose weight. When our bodies are energized we have more motivation to get up and move.
  
  Most importantly, eat a healthy diet loaded with organic fruits and vegetables, in addition to lean meats such as turkey, chicken and fish. Take a whole food multivitamin and mineral supplement along with extra B-vitamins. B-vitamins improve energy levels because they support nervous system health, and improve cell communication. In order to really notice a difference in how you feel you need to take 50 mg or more of B-vitamins daily. You can also take Spirulina to increase your energy levels. Spirulina is a sea vegetable that is loaded with protein and other nutrients.
  
  Always talk to your doctor before making any changes to your diet or lifestyle.
  
  

Portion Control

• In American restaurants portion sizes are very large, and as we get older we develop bad habits as well. When eating in restaurants share your meal with another person. Cutting your meal in half is one way to control your portion sizes when you eat out. Be careful not to overindulge when the bread bowl comes or snack on too many appetizers before a meal. When eating at home, watch how much you are actually eating. Nutritionist Natalie Butler says, "a portion of meat should be no bigger than a deck of cards." Eat slowly and chew your food. When you do this, you help your body digestive food, and you give your body time to register the fact that your stomach is full.
  
  

Smaller, more frequent meals

• Keeping weight off as we age is a lifestyle choice. Weight loss is more difficult after the age of fifty, but losing weight is not impossible. Some people do take more time to shed pounds due to genetics, medication, stress, and other factors. Another way to stay slim into your fifties and beyond is to eat smaller meals more frequently. When we eat small meals slowly we eat less, and we give our body time to feel satisfied. Getting hungry between meals is completely normal, and you can simply snack on something healthy like an apple or a small bowl of almonds. According to the American Dietetic Association, "eating small meals more frequently is yet another way to boost your metabolism."
  
  

Exercise

• Exercise is so important throughout our entire lives, and physical activity becomes even more vital after age fifty. Staying physically active will help you lose weight, and keep the pounds off. Nutritionist, Natalie Butler recommends working out for at least thirty minutes five times per week. This rule applies to everyone, but it is more important as we age. Exercise helps to maintain healthy muscle tone, bone health, and overall wellness. Exercising also speeds up cell regeneration, which slows down the aging process.