Home sweet home...
a place for relaxing, family and exercising! Yes, many people stay at home sitting on the couch and watching TV when in fact they could be exercising, shredding all the fat off the body and working to get a six pack.
This occurs mainly because people think they need big machines and a gym subscription to get a nice toned stomach.
We'll take a look at some of the best stomach exercises at home, so now there' no excuse to having a big belly! You will need to first prepare for your stomach workout.
I'd recommend getting an exercise amt for floor exercises, a towel to manage the sweat and nothing more.
Later on you can introduce new exercises with the help of dumbbells and medicine balls.
Do me a favor- don't buy any super ab machine you see on TV! They offer no major advantage.
To start with the stomach exercises at home, you will need to first do some cardio.
If by any chance you can't jog around your block, get a rope and start jumping every day.
This will fire start your metabolism and will keep you burning fat.
Now, on to the stomach exercises.
Bicycle crunches.
This is a great tummy exercise that works many stomach muscles at once; it has been determined by scientists as the exercise that triggers the most activity.
The best thing is that you don't need anything to do it.
Just lie down on the floor with your legs perpendicular to the floor and bent, then extend the right leg and bring your left knee to your right elbow at the same time.
Repeat on the other side.
Remember that the extended leg must not touch the floor.
Reverse crunches.
A great exercise to work the lower abs.
to perform it lie down on the floor and put you hands behind your butt-cheeks.
Now bring your knees close to your chest and push them to the sky, lifting a bit your lower back.
With total control get back to the starting position and repeat.