Weight loss and muscle-building go hand in hand.
Fat accumulates when the metabolism runs slower than food consumption and in the process adds unnecessary calories.
By building muscle, you can make your body leaner and keep it that way.
The fat in your body has a higher conductivity than muscle, so you can get an electronic BMI reading to give a good ratio of fat to muscle.
This lets you know where your general fitness is.
Some great exercises to put on muscle are: Pushups Pull-ups Crunches Small barbell lifting Bench pressing Leg squats Leg curls Each of these are classic gym exercises.
They are classics because they work.
Many of the exercises that are making a comeback in the recent explosion of muscle confusion workouts are classic weightlifting 101 exercises.
There is a reason for this.
Most of the exercises in a basic weightlifting textbook are the building blocks of a strong body.
Military services all over the world do pushups because pushups build upper body strength.
They make the upper body strong by working multiple muscle groups.
If your body becomes strong, flexible and hardened from exercise, it will be very difficult to become obese again.
The body will burn what is put into it, and your cravings will be lessened.
The recent explosion of muscle confusion workouts is based on the principle that most people don't know how to workout and how hard to workout.
These are sad but true facts.
Some people have no idea that failure to reach your target zone during aerobic exercise is failure to exercise.
The concept of muscle confusion is to stop the body for becoming used to one particular exercise.
If the body can adapt to an exercise, it burns less and less calories each time you do it.
Some the explosion we have witnessed in the exercise industry has regular everyday citizens doing hardcore athletic workouts while getting major results from them.
You must mix your diet goals with exercise goals, it is essential.