Melt Away Body Fat
To melt away body fat, you need to follow a diet regimen that bypasses the indirect means of weight loss such as reducing calories or carbohydrates, and attacks the problem at its very core: By reprogramming your body's metabolism directly, at will, to burn fat.
Even if you eat four full meals a day, even if you eat as much food as you want at each meal until you are fully satisfied, and even if your diet includes foods from all four food groups, it is possible to induce weight loss and melt away body fat.
How is this possible? There is one diet regimen, known as the calorie shifting diet, that works exactly as described above.
Rather than focus on reducing calories or carbohydrates, the focus of this diet plan is on shifting the types of calories that you consume, from meal to meal, over the course of each day.
By shifting the types of calories that you consume from meal to meal, on a rotational basis, you are effectively simulating a state of nutritional deprivation that triggers your body's metabolism into thinking that it needs to compensate by tapping into your body's fat stores in order to find energy.
Of course, in reality, you are eating plentiful food from all four food groups.
While on this diet, you can expect to lose 9 pounds every 11 days.
One particularly unique feature about this diet is that you are required to take a 3-day break from the diet every 2 weeks, in order to give your body a chance to rest from the rapid weight loss you will have been experiencing.
It is for all of the reasons abovethat those who follow this diet have very little difficulty adapting to it, and those who start out on this diet are able to sustain it, due to the high level of satisfaction that arises from being able to eat without feeling deprived or hungry.
Even if you eat four full meals a day, even if you eat as much food as you want at each meal until you are fully satisfied, and even if your diet includes foods from all four food groups, it is possible to induce weight loss and melt away body fat.
How is this possible? There is one diet regimen, known as the calorie shifting diet, that works exactly as described above.
Rather than focus on reducing calories or carbohydrates, the focus of this diet plan is on shifting the types of calories that you consume, from meal to meal, over the course of each day.
By shifting the types of calories that you consume from meal to meal, on a rotational basis, you are effectively simulating a state of nutritional deprivation that triggers your body's metabolism into thinking that it needs to compensate by tapping into your body's fat stores in order to find energy.
Of course, in reality, you are eating plentiful food from all four food groups.
While on this diet, you can expect to lose 9 pounds every 11 days.
One particularly unique feature about this diet is that you are required to take a 3-day break from the diet every 2 weeks, in order to give your body a chance to rest from the rapid weight loss you will have been experiencing.
It is for all of the reasons abovethat those who follow this diet have very little difficulty adapting to it, and those who start out on this diet are able to sustain it, due to the high level of satisfaction that arises from being able to eat without feeling deprived or hungry.
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