Don't fall for all those ads for machines that are supposed to tone your thighs and but: they don't work.
The best approach to better thighs and a toned but is to use body and free weight exercises like squats, step-ups, and lunges.
You will get much better results from those three exercise than you ever will from those advertised gadgets.
Lunges are a great example of a kick-butt exercise that comes in over 10 variations.
When you do walking lunges you move forward with every step, then you change direction and return.
Each time you should push yourself to increase the distance: you can even carry dumbells to make it better.
Done right, you can really burn thighs with walking lunges! Here are a few pointers for walking lunges: 1.
Step far enough to keep your shin vertical and your thigh parallel to the ground at the end of your step.
2.
Your trailing leg should have the knee bent but not touching the ground.
3.
Take a momentary pause before doing the next lunge.
Now, let's go over a couple variations that can work the outer, inner thighs, and butt specifically.
Step at an outward or inward angle with each step forward.
This can be called a crossover lunge.
These variations will really stretch your hips and butt.
Go ahead and try this and see how tight your thighs and butt will get.
Work some free weight exercises into your lung routine and you'll get the sexy results you're looking for without a machine.