Alternative Migraine and Headache Treatments
Alternative Migraine and Headache Treatments
However, a significant decrease in migraine headache has been observed when dietary fat consumption is reduced. Other studies suggest that supplementing the diet with omega-3 fatty acids may be beneficial. Other potentially helpful supplements include magnesium, riboflavin, coenzyme Q10 and melatonin. Again, more research is needed on these supplements to determine their safety and effectiveness.
Considering the lack of reliable data on the benefits of dietary approaches to headache management, it's best to eat a well-balanced diet and avoid skipping meals or fasting, as this may trigger a migraine attack. Also, be sure to talk to your doctor before starting a new diet or taking any new medications, including vitamins, herbs, and supplements.
Alternative Treatments for Migraines and Headaches
In this article
- Biofeedback for Migraines and Headaches
- Stress Management for Migraines and Headaches
- Acupuncture for Migraines and Headaches
- Massage for Migraines and Headaches
- Herbs for Migraines and Headaches
- Essential Oils for Migraines and Headaches
- Dietary Changes for Migraines and Headaches
Dietary Changes for Migraines and Headaches continued...
However, a significant decrease in migraine headache has been observed when dietary fat consumption is reduced. Other studies suggest that supplementing the diet with omega-3 fatty acids may be beneficial. Other potentially helpful supplements include magnesium, riboflavin, coenzyme Q10 and melatonin. Again, more research is needed on these supplements to determine their safety and effectiveness.
Considering the lack of reliable data on the benefits of dietary approaches to headache management, it's best to eat a well-balanced diet and avoid skipping meals or fasting, as this may trigger a migraine attack. Also, be sure to talk to your doctor before starting a new diet or taking any new medications, including vitamins, herbs, and supplements.
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