Isn't it odd to find a woman with a young looking face but with an old looking body? It sends off confusing signals to other people.
Most people concentrate in making the face look younger but they fail to correct damages done to the rest of the body.
So here are the anti aging tips that can benefit the whole body: 1.
Meditation and yoga These are popular relaxation methods that calm the mind and the whole body.
These methods are greatly pushed by Ayurvedic medicine.
In fact, a study based in India has proven that yoga and meditation can prevent oxidative stress.
Oxidative stress happens when the cells undergo a chemical oxidation process that leads to the appearance of harmful free radicals.
Free radicals damage stress.
In the past few years, free radicals are known as major contributors to faster aging process.
2.
Acupressure massage If India has something good to offer aging sufferers, Chinese medical practitioners also have something good to bring to the table.
Try acupressure massage.
The body has key pressure points.
By simply massaging those areas, tensions and stress can be immediately released.
This method also promotes proper circulation.
Blood rushes properly to the vital organs.
This method has also shown remarkable benefits in preventing the appearance of wrinkles.
In several tests, those who have tried acupressure massage daily have seen significant improvements in their skin.
Wrinkles have started fading and the face has started looking more vibrant.
3.
Increase your intake of berries, nuts, fresh water fishes and tropical fruits A healthy diet is indispensable if you really want to bring back young looking skin and body.
However, there are specific foods that improve the health of the integumentary system.
Dark-colored berries are ideal examples.
They are great sources of antioxidants.
Antioxidants help fight oxidative stress.
They combat harmful free radicals and protect cells from fast deterioration.
Nuts provide copper.
Copper is needed for copper peptide production.
Collagen grows better with the help of copper peptides.
Fresh water fishes provide omega-3 fatty acids to the body.
Fatty acids have anti-inflammatory properties that can prevent cellular inflammation.
Tropical fruits are great sources of vitamins and minerals that can keep skin functions healthy.
4.
Try using more effective natural skin care products.
Switch to products that contain CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10 to completely thwart the aging process.
CynergyTK improves collagen production.
This ingredient supplies functional keratin to your skin.
Keratin is imperative for faster collagen production.
Phytessence Wakame is a type of sea kelp that can promote healthy levels of hyaluronic acid.
This acid is necessary for collagen lubrication.
Nano Lipobelle HEQ10 protects your skin at a cellular level.
This is a type of antioxidant made up of smaller molecules.
It can penetrate deeper into the skin to get rid of more free radicals.