Acne is a very common problem among people from all walks of life; whether young or old, rich or poor, male or female.
Its causes are as diverse as its treatments.
Much emphasis has been laid on nutrition as a cause for acne.
Let us see how vitamin B-5 affects acne: Vitamin B-5 also called Pantothenic acid is needed by every cell in the body.
Its function is evident in the synthesis of adrenal hormones, also in wound healing and in the proper functioning of other activities.
Vitamin B-5 discovered by Lit-Hung Leung a chinese doctor is essential and effective in treating acne.
Researches conducted revealed that vitamin B-5 is very effective.
Vitamin B-5 along with other forms of vitamins promote healthy nerves, skin, eyes, hair, liver, gastrointestinal tract, and brain function.
Most people might not be deficient in this aspect as most food consumed on daily basis have small portion of vitamin b-5.
Vitamins are organic compounds and are very vital forlife.
they are required in small portions of our diet.
Deficiency of this particular vitamin may cause certain diseases.
It must be present in our diet, or taken in form of supplements, to enable it to transform food into energy, maintain a strong immune system, balance the body's hormone amongst others.
Vitamin B-5 also help in to heal wounds.
It has been noted that vitamin B-5 work better for some people in treating acne than any other acne treatment.
That means vitamin B-5 could be the solution you have been looking for.
Vitamin B5 is a water-soluble vitamin and is very safe to take in high quantities.
In rare cases, side effects do occur.
The only occasional side effects of vitamin b 5 we have seen is mild diarrhea.
Having said this, it is still pertinent to know that excesses are not good.
Some are of the school of thought that large intake will result in nausea and some other side effects while some believe it is not.
Having all said and done, it is advisable to take it in normal quantity avoiding excesses.