Back Spasms at Night? Try These Suggestions
All of us know how important a good night sleep is to our health and recover from injury.
Sometimes for those of us suffering from back pain, waking up from a deep sleep in agony because of spasms is our worst nightmare.
Sleep deprivation is a serious problem.
It interferes with all aspects of our lives, work, social, health and is one of the major causes of automobile accidents.
Of course if you have back pain, a herniated disc or are recovering from back surgery, lack of sleep slows down the healing process.
Let us look at some of the causes for those nasty back spasms and possible solutions to getting a good night sleep.
1.
Your Sleeping Position: For some back pain sufferers their sleeping position only makes their pain worse and triggers those nightly spasms.
Try sleeping in a fetal position, sleep on your side with knees bent and a pillow between the knees.
I can personally vouch for this position as being very effective.
2.
What Shape Is Your Mattress? A good mattress is vital to a good night sleep.
If it is more than ten years old you probably need a new one.
The right mattress for you is a personal thing.
Some like a firm mattress some like a soft one and some like one in between.
The best thing to do is go to several mattress stores.
They always seem to be having a sale and try different types of mattresses.
There are many new mattresses on the market so you will have plenty of choices.
3.
Get Up And Walk: Sometimes the best thing to do is to get up and walk around the house.
This is especially true if you have a sleeping partner who is disturbed by your tossing and turning.
I find that a few minutes walking up and down the hall helps to loosen my muscles and calms down the pain.
Of course if your partner is awake and willing a massage over the painful area can really help.
The bottom line is you need your sleep.
If your spasms persist see a doctor.
Back spasms can be the results of a more severe problem like a herniated disc or may simply be a result of stress or over worked muscles.
It is important to seek medical advice if your problem worsens.
However there are things you can do now to take control of your spasms and improve your sleep.
Nighty-nite, sleep tight!
Sometimes for those of us suffering from back pain, waking up from a deep sleep in agony because of spasms is our worst nightmare.
Sleep deprivation is a serious problem.
It interferes with all aspects of our lives, work, social, health and is one of the major causes of automobile accidents.
Of course if you have back pain, a herniated disc or are recovering from back surgery, lack of sleep slows down the healing process.
Let us look at some of the causes for those nasty back spasms and possible solutions to getting a good night sleep.
1.
Your Sleeping Position: For some back pain sufferers their sleeping position only makes their pain worse and triggers those nightly spasms.
Try sleeping in a fetal position, sleep on your side with knees bent and a pillow between the knees.
I can personally vouch for this position as being very effective.
2.
What Shape Is Your Mattress? A good mattress is vital to a good night sleep.
If it is more than ten years old you probably need a new one.
The right mattress for you is a personal thing.
Some like a firm mattress some like a soft one and some like one in between.
The best thing to do is go to several mattress stores.
They always seem to be having a sale and try different types of mattresses.
There are many new mattresses on the market so you will have plenty of choices.
3.
Get Up And Walk: Sometimes the best thing to do is to get up and walk around the house.
This is especially true if you have a sleeping partner who is disturbed by your tossing and turning.
I find that a few minutes walking up and down the hall helps to loosen my muscles and calms down the pain.
Of course if your partner is awake and willing a massage over the painful area can really help.
The bottom line is you need your sleep.
If your spasms persist see a doctor.
Back spasms can be the results of a more severe problem like a herniated disc or may simply be a result of stress or over worked muscles.
It is important to seek medical advice if your problem worsens.
However there are things you can do now to take control of your spasms and improve your sleep.
Nighty-nite, sleep tight!
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