Diabetes Blood Sugar Levels - Current Strategies For Controlling Blood Sugar
Almost no matter your current health, you can control your blood glucose and roll back many of the effects of diabetes blood sugar levels.
Diabetes research is progressing rapidly.
There's no reason for you not to lead a healthy life.
Here are just a couple examples of the current lessons of diabetes management that lead to your preventing and even reversing the effects of diabetes.
1.
You must be willing to put your diet first.
By choosing to control your diet or not, you're choosing to control your long run blood glucose or not.
If you put on weight you become more insulin resistant.
But you can always reverse it.
A diabetic diet for you is a healthy diet for anyone.
Don't feel like a social outcast or a burden for requesting healthy food.
Remember, you're diet is your biggest lever.
As long as you're getting enough calcium, you don't need special supplements.
If you've got type 2 diabetes, a careful diet can reduce your hemoglobin A1c by more than 1 percent.
And that translates into a 25% reduction in your likelihood of contracting eye disease, kidney disease, and nerve disease.
2.
Don't kid yourself about your health.
There is no "borderline diabetes".
After all this time and research, the indications for diabetes are clear - fasting blood glucose of 126 mg/dl, or blood glucose over 200 mg/dl after eating on at least two occasions.
Don't try to dance on the borderline.
Use your readings as signals to take action.
Start an exercise program or increase one you have in place.
Add an extra 5,000 walking steps a day.
Take some weight off.
You can prevent diabetes if you take action or decrease the damage it does to you.
In any case, you'll be healthier and feel better.
Listen, you're facing a huge opportunity.
Most of the effects of diabetes are entirely reversible or avoidable if you take steps now.
Here's what you need to prevent or reverse the effects of high or low blood glucose: 3.
Make the commitment to consistently do the small things that added together make make you healthy and robust.
4.
Get a regimen you can absolutely depend on to lower diabetes blood sugar levels so you can stop the damage blood glucose is doing to your body and start to heal.
Diabetes research is progressing rapidly.
There's no reason for you not to lead a healthy life.
Here are just a couple examples of the current lessons of diabetes management that lead to your preventing and even reversing the effects of diabetes.
1.
You must be willing to put your diet first.
By choosing to control your diet or not, you're choosing to control your long run blood glucose or not.
If you put on weight you become more insulin resistant.
But you can always reverse it.
A diabetic diet for you is a healthy diet for anyone.
Don't feel like a social outcast or a burden for requesting healthy food.
Remember, you're diet is your biggest lever.
As long as you're getting enough calcium, you don't need special supplements.
If you've got type 2 diabetes, a careful diet can reduce your hemoglobin A1c by more than 1 percent.
And that translates into a 25% reduction in your likelihood of contracting eye disease, kidney disease, and nerve disease.
2.
Don't kid yourself about your health.
There is no "borderline diabetes".
After all this time and research, the indications for diabetes are clear - fasting blood glucose of 126 mg/dl, or blood glucose over 200 mg/dl after eating on at least two occasions.
Don't try to dance on the borderline.
Use your readings as signals to take action.
Start an exercise program or increase one you have in place.
Add an extra 5,000 walking steps a day.
Take some weight off.
You can prevent diabetes if you take action or decrease the damage it does to you.
In any case, you'll be healthier and feel better.
Listen, you're facing a huge opportunity.
Most of the effects of diabetes are entirely reversible or avoidable if you take steps now.
Here's what you need to prevent or reverse the effects of high or low blood glucose: 3.
Make the commitment to consistently do the small things that added together make make you healthy and robust.
4.
Get a regimen you can absolutely depend on to lower diabetes blood sugar levels so you can stop the damage blood glucose is doing to your body and start to heal.
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