If you want to maintain all-round fitness then you can opt for the excellent method i.
e.
, swimming regularly.
This is particularly because during swimming almost all the muscle groups of your body get activated which in turn enhances the fitness of respiratory and cardiovascular organs.
Moreover, the huge calories burned during this activity would be the added benefit.
Further, this type of workout would be very beneficial to your body as the total weight of your body gets supported by the water.
This factor in turn decreases the risk of damage or strain in your joints or muscles.
As such, this activity can be carried out by the people of all age groups.
How many calories I am burning by swimming? The amount of calories that you burn in 60 minutes of swimming would definitely depend upon your body weight.
In case your body weight is 105 Lbs than 60 minutes of swimming would burn 423 calories likewise a 240 Lbs person would burn 965 calories.
Thus it is understood that more the weight the more the calories are burnt.
As burning calories and your body weight are directly proportional to each other, you must determine how much time you should dedicate in swimming.
Benefits of swimming would be incredible as it works on: * Arms * Shoulders * Stomach * Back and legs Apart from burning huge amount of calories, swimming also has other benefits like: * Helps to enhance the fitness level of the swimmer.
* It offers efficient cardiovascular fitness as during this activity you pump and your lungs and heart start working vigorously.
* Strengthens muscles and builds up the lean muscle masses.
* Very beneficial to those people who are suffering from arthritis.