Function

• Detox diets cleanse organs such as the liver, kidneys and lymphatic system, while fitness eliminates toxins through sweat and fat burning.
  
  

Misconceptions

• Many use detox diets to cleanse the system, drastically reducing the amount of calories consumed. Raw fruits and vegetables, which contain vitamins, minerals and fiber are ideal for a detox diet.
  
  

Considerations

• Fitness is beneficial while on a detox since it helps to increase toxins released through sweat and fat burning; however, keep exercise light since the reduction of calories may cause a lack of energy.
  
  

Benefits

• Even though the liver, kidneys and lymphatic system detox the body naturally, using a cleanse will help the bogged down system perform at a more substantial level. Fiber found in raw fruits and vegetables will also regulate the digestive system.
  
  

Results

• When calories are reduced while maintaining fitness activities, weight will be lost. Most of that weight is water, so once the detox is over, continue to eat natural and unrefined foods while getting at least 30 minutes of exercise, five days a week.