Do you have joint pain and fatigue? Is Joint pain interfering with your life? Do you have constant fatigue or increased weakness, diminishing range of motion in your joints continuing pain and joint swelling? Do you uncomfortable joint pain even at rest? Here you will find three simple strategies to achieve relief from joint pain or any kind of arthritis joint pain.
a) Maintaining your ideal body weight Ideal body weight or weight management is crucial for your joint health.
Any extra pounds you carry put extra stress on your joints.
When you put more stress on you're your joints have bear more weight which in turn will make it prone to injury and wear and tear.
Special care should be taken to avoid foods which are high in cholesterol, sugar and fat should be avoided.
Not only will the contribute to weight gain, the spare weight also create a risk for the many older arthritis sufferers who have high blood pressure or coronary diseases.
Also be mindful about your consumption of alcohol and sodium.
All the pre packed and ready made foods contains high levels of sodium which acts a preservative.
Salt increases your blood pressure.
If you are on any arthritis drugs like corticosteroids, high sodium levels will cause the body to retain sodium and water, which is bad for high blood pressure sufferers Many pre-prepared foods, though they are very convenient, contain very high doses of sodium.
A high salt intake is bad for those who also suffer from high blood pressure, as many older arthritis sufferers do.
Some arthritis drugs, such as corticosteroids cause the body to retain sodium and water, which is bad for high blood pressure sufferers.
There are basically three reasons why you should stay away from alcohol.
It adds to your weight, it decreases the effectiveness of arthritis medicines and I most of all it weakens your bones.
Keep in mind Obesity can lead to the development of osteoarthritis in the knees.
When you maintain your ideal body weight you will feel better, have more energy or less joint pain, and sleep better.
b) Exercise Exercise is important for individuals with arthritis.
Any form of exercise does two things for you increase your flexibility and also improve the strength of the muscles around your joints.
I know if you already have joint pain, the though of working out will make you cringe.
When it comes to exercise the key is moderation.
Contrary to any belief you might have about exercise aggravating joint pain and stiffness , lack of exercise can in fact can make your joints even more sore and stiff.
The reason is simple, maintaining your muscle strength and keeping the surrounding tissues is crucial for your joint health.
Make sure you engage in an exercise program which includes strength training and aerobic exercise.
Trust your instincts and don't push yourself to more than you think your joints can handle.
In short don't overdo it.
Check with your doctor about exercise programs for people with arthritis.
c) Posture Right posture is a plain but very essential way to maintain the many intricate structures in the back and spine.
Good posture is a great way to look after your joints.
Be wary about the way you position your body at all times.
Always sit straight and don't slump.
When you are mindful about your posture, your joints and bones are in correct alignment leading to our muscles being used correctly.
The advantage being it reduces the chances of wear and tear of joint surfaces which could result in joint pain and degenerative arthritis.
Refraining from maintaining good posture and sufficient back support can add nervous tension to muscles and lay stress on the spine.
Over time, the stress of poor posture can alter the anatomical characteristics of the spine, leading to the likelihood of constricted nerves and blood vessels.
Maintaining a good posture will take practice and patience.
Don't expect overnight results but be assured that it will improve the health of your joints.
Following these three simple steps will help you protect your joints.
Get the basics right and the rest will follow, as with any system have the patience to persevere with it.