Snoring can be a source of shame and embarrassment for many people.
 Some dread staying overnight at a friend or relative's house, while others are all too aware that they're causing their loved ones to lose out on sleep.
 Finding ways to stop snoring can offer a chance for these people to change their lives for the better.
Snoring can put a strain on even the strongest relationship.
 The snorer often feels guilt for disturbing their partner's rest, while their partner feels frustrated over the lack and poor quality of sleep that they're getting.
 If the snorer has tried various ways to stop snoring with little or no success, this only adds to the tension.
  Vacationing with friends or visiting family for the holidays can be stressful for those with chronic snoring problems.
 Being self-conscious about the noise they make can cause them to lose valuable sleep, while feeling embarrassed about their condition can make them feel awkward around others.
 Instead of enjoying being with friends or family, they spend their time feeling miserable and ashamed.
People who suffer from chronic snoring don't have to live their lives this way.
 There are various ways to stop snoring that will leave them feeling happier with their lives.
 They'll also benefit from the added energy they'll have once they are sleeping better.
 Their relationships will greatly improve, easing the tension between the snorer and their partner.
Adopting some daily habits can help put a stop to chronic snoring.
 Changing sleep positions can improve matters.
 Sleeping on the side instead of the back can alleviate snoring.
 Staying away from alcohol and drugs that affect the central nervous system, such as painkillers, also helps keep the airway passage open and allows those with sleep apnea to resume breathing again more quickly.
 Taking steps to lose excess weight can also help keep the airway unobstructed and reduce snoring.
  If these methods aren't enough to stop snoring altogether, then more serious measures can be taken.
 Having surgery or using devices such as certain dental appliances are both ways to stop snoring permanently.
 Continuous positive airway pressure is another way.
 This involves wearing a mask with a steady stream of air being blown into it from a pump.
 The effectiveness of these forms of treatment can vary from person to person and may not work for everyone.
Living with a snoring problem doesn't have to be a permanent or long-term part of life.
 It doesn't have to ruin relationships and make people feel as though they can't enjoy spending time with family and friends.
 With various ways to stop snoring, an effective end to this problem is easily within reach.