Need Willpower? 7 Tips You Must Use to Keep Your Fitness Routine on Track
Some people are blessed with a ton of willpower.
For those of us who aren't these 7 tips will help you stay focused on a fitness program.
Toss the old clothes You want to become the best you can be now.
Don't sabotage yourself by trying to fit in to clothes you wore in high school.
It may be possible for some to match that image they have of themselves when they were in peak physical condition, but you don't want to fall into the trap of ending up discourages and demotivated.
Treat fitness like an appointment Everyone lives incredibly busy lives these days, yet some people continue to live healthy lifestyles.
You can too, but you can't leave yourself the option to let your fitness slip.
Your daily fitness activities are not optional.
Begin gradually Plenty of people make the mistake of jumping into a new fitness routine with both feet.
While that level of motivation is commendable, don't make that mistake.
Start well under your ability and build gradually to avoid injury.
Keep the whole family involved Job beside your child while they are riding their bike.
Go to the park and play catch with the kids.
Go for a nice bike ride with your significant other.
Sing up as a family to the next 5K walk or run.
Take the baby around the neighborhood on the stroller.
Developing an active lifestyle in the whole family will not only help you stay on track, but you will be instilling a healthy lifestyle into your kids, That is a gift that will benefit them for the rest of their lives.
Surround yourself with like minded people What better way to stay focused than to associate yourself with people that make the same good choices that you want to make.
Make plans to do active things with friends and you will both be less likely to back out.
Pain is your body's way of communicating with you You have to take the saying "no pain, no gain" with a grain of salt.
Pain is feedback from your body.
Too much pain is a sign you are overdoing it.
On the flip side, if you are never sore, it may be time to increase intensity or duration.
Just show up How many times have you not wanted to work out and after it was over you were so happy you did because you feel so good.
Showing up is most of the battle.
There is a reason "Just Do It" became such a popular expression.
Go to the gym or the group ride or run.
Once you are there you will be unlikely to back out.
For those of us who aren't these 7 tips will help you stay focused on a fitness program.
Toss the old clothes You want to become the best you can be now.
Don't sabotage yourself by trying to fit in to clothes you wore in high school.
It may be possible for some to match that image they have of themselves when they were in peak physical condition, but you don't want to fall into the trap of ending up discourages and demotivated.
Treat fitness like an appointment Everyone lives incredibly busy lives these days, yet some people continue to live healthy lifestyles.
You can too, but you can't leave yourself the option to let your fitness slip.
Your daily fitness activities are not optional.
Begin gradually Plenty of people make the mistake of jumping into a new fitness routine with both feet.
While that level of motivation is commendable, don't make that mistake.
Start well under your ability and build gradually to avoid injury.
Keep the whole family involved Job beside your child while they are riding their bike.
Go to the park and play catch with the kids.
Go for a nice bike ride with your significant other.
Sing up as a family to the next 5K walk or run.
Take the baby around the neighborhood on the stroller.
Developing an active lifestyle in the whole family will not only help you stay on track, but you will be instilling a healthy lifestyle into your kids, That is a gift that will benefit them for the rest of their lives.
Surround yourself with like minded people What better way to stay focused than to associate yourself with people that make the same good choices that you want to make.
Make plans to do active things with friends and you will both be less likely to back out.
Pain is your body's way of communicating with you You have to take the saying "no pain, no gain" with a grain of salt.
Pain is feedback from your body.
Too much pain is a sign you are overdoing it.
On the flip side, if you are never sore, it may be time to increase intensity or duration.
Just show up How many times have you not wanted to work out and after it was over you were so happy you did because you feel so good.
Showing up is most of the battle.
There is a reason "Just Do It" became such a popular expression.
Go to the gym or the group ride or run.
Once you are there you will be unlikely to back out.
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