When you ask someone who smokes if they think about stopping, you will get a universal answer that is "yes.
" But the feeling of quitting can quickly elude a smoker who is addicted.
We all know that things that are difficult and unpleasant are easily overlooked or ignored.
But that is understandable, to a degree, for smokers because nicotine has been said to be more addictive than crack cocaine.
But did you know that the makers of cigarettes add tons of chemicals to them to increase their addictiveness? The good news is that there are tons of products and techniques out there that can help you quit.
There has been a lot of study about stopping smoking, and so there are now tons of products and techniques available.
1) If you really want to quit, many people have found success by discussing smoking cessation with their physician.
Your doctor will be able to provide all the best ways to quit smoking forever.
Your doctor will teach you all about the ways to quit, and he or she will also be able to find a way to quit that's specific to you.
When you make an appointment with your doctor, he or she will be able to look you over and make recommendations following that checkup.
You will also get more backing for quitting because of your doctor's support.
2) A large part of smoking consists of the physical habit of doing something with your hands.
For many people, driving makes you want to do something with your hands when you quit.
This is why you need to find a way to keep away from triggers of smoking if you are going to go driving.
So bring something along with you to occupy your hands when you have this feeling while on a drive.
As funny as this advice sounds, it really works to alleviate that need to fiddle with something.
Plus it really will help to stave off the cravings from the trigger.
3) There are many types of support groups online and offline that will help you through the hard spots.
We have seen 800 numbers that people can call, and a lot of these types of organizations are provided by the state.
The states have a vested interest in helping their citizens quit and that's because of all the medical costs that smokers incur due to diseases and such.
So if there aren't any friends or family members who can be there for you, look these numbers up in your local yellow pages.
You can find these organizations pretty easily, and then of course there is Google.
There are more than a few tips and techniques that have helped many people stop smoking.
So make sure you study smoking cessation methods so that you can become familiar with all of them.
Most of the methods you find can be done on your own, but your doctor can also help you out.
Just try to learn as much as you can.
If you want to quit smoking, get rid of your craving for nicotine, as that is half the work right there.
After you do that, just form new habits and get rid of all smoking triggers.