Yourself Before I Think
Bernie is barred by then able to keep it up and look at I've never had I got never had the attitude where am where as soon as I reach this goal I'm not like it there's I've known that there's never going to be a like unfinished I'm done yeah he there and I can relax be hiding 11 it's going to be lifelong it's got you know and hopefully it's going to be lifelong maintenance and that's the and that's ultimately long-term goal.
where I never have to lose a hundred you know sixty pounds again but but knowing that sort it drives me and trying to keep it up because I know how easy it is for me to gain weight having that experience earlier in this year where they were at nine fifteen pounds in a month yeah I'm were confirmed and I'm looking at least we spoke about that how you know you do things like create little fun ways like going on a trip to Vegas that you calculate how much loses if you I'm going there and I think that's important or doing the stair climber doing the we have to keep ourselves might have added an excited about any call yeah you got to keep
it fresh you had keeper I had to keep exciting I know that I know that as soon as I get complacent as soon as I get lazy as soon as I eat the same thing every day for a week I'm going to get a little bit I'm tonnage tired and not make poor choices now I also know that s its I'm that it's continual learning process and I know that I'm never going to I'm never going to know all there is to know about myself for my body or allied you know processed I just food our out certain activities respond like I my response to it and if I don't switch it up and I don't continue to make this a learning process that innocent as soon as I stop doing that ORIGINAL GARCINIA CAMBOGIA the weights concert impact because not because I'm I know that's how does so I have one final question for you what did you learn about yourself through this process that you didn't know about yourse lf before I think I'm quickly and I have learned how a how strong ORIGINAL GARCINIA CAMBOGIA a person I am and how a and how resilient I can be and how determined I can be and you know the numbers sort of make that point for me but I'm but you know it's as if the at the beginning for example at the beginning when I wants a summons.
where I never have to lose a hundred you know sixty pounds again but but knowing that sort it drives me and trying to keep it up because I know how easy it is for me to gain weight having that experience earlier in this year where they were at nine fifteen pounds in a month yeah I'm were confirmed and I'm looking at least we spoke about that how you know you do things like create little fun ways like going on a trip to Vegas that you calculate how much loses if you I'm going there and I think that's important or doing the stair climber doing the we have to keep ourselves might have added an excited about any call yeah you got to keep
it fresh you had keeper I had to keep exciting I know that I know that as soon as I get complacent as soon as I get lazy as soon as I eat the same thing every day for a week I'm going to get a little bit I'm tonnage tired and not make poor choices now I also know that s its I'm that it's continual learning process and I know that I'm never going to I'm never going to know all there is to know about myself for my body or allied you know processed I just food our out certain activities respond like I my response to it and if I don't switch it up and I don't continue to make this a learning process that innocent as soon as I stop doing that ORIGINAL GARCINIA CAMBOGIA the weights concert impact because not because I'm I know that's how does so I have one final question for you what did you learn about yourself through this process that you didn't know about yourse lf before I think I'm quickly and I have learned how a how strong ORIGINAL GARCINIA CAMBOGIA a person I am and how a and how resilient I can be and how determined I can be and you know the numbers sort of make that point for me but I'm but you know it's as if the at the beginning for example at the beginning when I wants a summons.
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