MOV video file is a common multimedia format often used for saving movies and other video files, using a proprietary compression algorithm developed by Apple Computer, compatible with both Macintosh and Windows platforms. The format specifies a multimedia container file that contains one or more tracks, each of which stores a particular type of data: audio, video, effects, or text (e.g. for subtitles).

Adobe Flash (formerly called "Macromedia Flash") is a multimedia and software platform used for authoring of vector graphics, animation, games and Rich Internet Applications (RIAs) which can be viewed, played and executed in Adobe Flash Player. Flash is frequently used to add streamed video or audio players, advertisement and interactive multimedia content to web pages, although usage of Flash on websites is declining.Flash manipulates vector and raster graphics to provide animation of text, drawings, and still images. It allows bidirectional streaming of audio and video, and it can capture user input via mouse, keyboard, microphone and camera. Flash applications and animations can be programmed using the object-oriented language called ActionScript. Adobe Flash Professional is the most popular and user-friendly authoring tool for creating the Flash content, which also allows for automation via the JavaScript Flash language (JSFL).

MOV files is not accepted by various webs or blog, we always need to convert MOV files to Flash video which is a set of multimedia software, originally designed to create animations for display on web pages.

This article will recommend you one Flash creator which named Doremisoft MOV to Flash Converter.This can help you step by step to convert MOV to Flash flv/swf smoothly.It can convert many other video formats like AVI, WMV, MPEG, MP4, 3GP, RMVB, and VOB to flash on both Windows and Mac OS.

mov to flash converter mac also can convert m4v to swf and mac convert flv to swf.

How to Convert MOV Flash FLV on Windows/Mac OS?

Step 1: Download MOV to Flash Converter for Mac

Download the free trial version of MOV to Flash Converter for Mac, install and launch it on your Mac computer.

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Step 2: Import MOV Videos and Do Video Editing

Press the "Add Video" to import QuickTime MOV videos from your Mac computer, and do some video editings. The program allows you to easily edit, clip, merge, and slide the imported MOV videos.

Step 3: Flexible Customize the Output Flash Videos

Click the "Customize" to set the output flash video format in the step 2, choose either "Generate FLV" or "Generate SWF". Then go to the next step to choose a stunning built-in player template for the output flash videos.

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Step 4: Start Convert MOV to Flash FLV/SWF on Mac

After finished the settings, hit the "Start" button to convert MOV videos to flash FLV/SWF format, and then click the "Find target" to view the results.

So don't shilly-shally,the Doremisoft MOV to Flash Converter is your best choice.